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Calories in Apricots, dried, sulfured, stewed, with added sugar

Generic food Cooked Fruits

Apricots, dried, sulfured, stewed, with added sugar contains 113 kcal per 100 g. A typical serving of 1 cup, halves (270 g) provides about 305 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 15% of the Daily Value for copper and 12% of the Daily Value for Vitamin A.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

113kcal per 100 g
1.2 gprotein
29.3 gcarbohydrates
0.15 gfat
305kcal in 1 cup, halves (270 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 113 kcal
Total fat ? 0.15 g 0.2%
Saturated fat ? 0.01 g 0.1%
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0.1%
Total carbohydrates C 29.3 g 11%
Dietary fiber ? 4.1 g 15%
Total sugars not reported
Protein ? 1.2 g 2%
Vitamin A ? 107 µg12%
Vitamin C ? 1.4 mg2%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.005 mg0.4%
Riboflavin (B2) ? 0.027 mg2%
Niacin (B3) ? 0.85 mg5%
Pantothenic acid (B5) ? 0.19 mg4%
Vitamin B6 ? 0.1 mg6%
Folate (B9) C 0 µg0%
Vitamin B12 Z 0 µg0%
Calcium ? 15 mg1%
Iron ? 1.5 mg8%
Magnesium ? 15 mg4%
Phosphorus ? 38 mg3%
Potassium ? 443 mg9%
Zinc ? 0.24 mg2%
Copper ? 0.14 mg15%
Manganese ? 0.088 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 95%Fat: 1%113kcal / 100 g
  • Protein 4%
  • Carbohydrates 95%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper15%Vitamin A12%Potassium9%Iron8%Vitamin B66%Niacin (B3)5%Manganese4%Pantothenic acid (B5)4%Magnesium4%Phosphorus3%

Nutritional insights

  • Protein1.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
  • Fiber4.1 gin the top quarter of fruits and fruit juices (median 1.6 g)
  • Fat0.15 gbelow the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.01 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.064 g
Polyunsaturated fat ?0.029 g
Amino acids (18)
Tryptophan ?0.021 g
Threonine ?0.042 g
Isoleucine ?0.036 g
Leucine ?0.069 g
Lysine ?0.081 g
Methionine ?0.006 g
Cystine ?0.004 g
Phenylalanine ?0.049 g
Tyrosine ?0.027 g
Valine ?0.043 g
Arginine ?0.045 g
Histidine ?0.019 g
Alanine ?0.058 g
Aspartic acid ?0.27 g
Glutamic acid ?0.12 g
Glycine ?0.036 g
Proline ?0.07 g
Serine ?0.067 g
Individual fatty acids (4)
Linoleic acid (omega-6, 18:2) ?0.029 g
SFA 16:0 ?0.009 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.064 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?68.5 g
Ash ?0.98 g
Energy ?473 kJ
Vitamin A, IU ?2,139 IU
Folic acid Z0 µg
Folate, food ?0 µg

Other forms of Apricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Apricots, canned, heavy syrup, drained Canned 83 0.64 g 21.3 g 0.11 g
Apricot, raw Raw 48 1.4 g 11.1 g 0.39 g
Apricots, canned, water pack, with skin, solids and liquids Canned 27 0.71 g 6.4 g 0.16 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned 83 0.53 g 21.5 g 0.08 g
Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned 83 0.51 g 21.5 g 0.09 g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned 96 0.55 g 24.9 g 0.04 g
Apricots, dehydrated (low-moisture), sulfured, uncooked Dried or dry 320 4.9 g 82.9 g 0.62 g
Apricots, frozen, sweetened Frozen 98 0.7 g 25.1 g 0.1 g
Apricots, canned, water pack, without skin, solids and liquids Canned 22 0.69 g 5.5 g 0.03 g
Apricots, canned, juice pack, with skin, solids and liquids Canned 48 0.63 g 12.3 g 0.04 g
Apricots, canned, extra light syrup pack, with skin, solids and liquids Canned 49 0.6 g 12.5 g 0.1 g
Apricots, canned, light syrup pack, with skin, solids and liquids Canned 63 0.53 g 16.5 g 0.05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Plums, dried (prunes), stewed, with added sugar Cooked 124 1.1 g 32.9 g 0.22 g
Peaches, dried, sulfured, stewed, with added sugar Cooked 103 1.1 g 26.6 g 0.22 g
Plantains, green, boiled Cooked 121 1.1 g 29.2 g 0.08 g
Pears, dried, sulfured, stewed, with added sugar Cooked 140 0.86 g 37.1 g 0.29 g
Apples, dehydrated (low moisture), sulfured, stewed Cooked 74 0.28 g 19.9 g 0.12 g
Apples, dried, sulfured, stewed, with added sugar Cooked 83 0.2 g 20.7 g 0.07 g
Prunes, dehydrated (low-moisture), stewed Cooked 113 1.2 g 29.7 g 0.24 g
Peaches, dehydrated (low-moisture), sulfured, stewed Cooked 133 2 g 34.1 g 0.42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173943. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked apricots?

100 g of cooked apricots has 113 kcal. 1 cup, halves (270 g): about 305 kcal.

How much protein is in cooked apricots?

Cooked apricots contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.2 g in 1 cup, halves (270 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).

How many carbs are in cooked apricots?

Cooked apricots has 29.3 g of total carbohydrates per 100 g, including 4.1 g of fiber.

How much fat is in cooked apricots?

Cooked apricots contains 0.15 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does cooked apricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked apricots?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does apricots have the same nutrition cooked and canned?

No. Per 100 g, apricots, dried, sulfured, stewed, with added sugar has 113 kcal, while apricots, canned, heavy syrup, drained has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.