2 Scottish poached salmon fillets
Packaged product Poissons et fruits de mer Waitrose
2 Scottish poached salmon fillets contains 184 kcal per 100 g. A serving, 1 fillet, 79 g (79 g) provides about 145 kcal.
Roughly 47 % of its calories come from protein, with 43 % from fat and 10 % from alcohol (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (173 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for Niacine (B3) and 33 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,9 g | 9 % |
| Cholesterol L | 51,6 mg | 17 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 7,9 mg | 50 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 3,8 µg | 159 % |
| Calcium L | 5,7 mg | 0,4 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,049 mg | 2 % |
| Sélénium L | 15,9 µg | 29 % |
| Iodine L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 43 %
- Alcohol 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of poissons et fruits de mer (median 20,8 g)
- Fiber0,13 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat9,6 gabove the median for poissons et fruits de mer (median 9,5 g)
- Saturated fat1,9 gabove the median for poissons et fruits de mer (median 1,8 g)
- Sodium329 mgabove the median for poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 64,1 g |
|---|---|
| Alcool L | 2,8 g |
Product details
Ingredients
Salmon (Salmo salar) (fish) (94%), white wine (3%), salt, concentrated lemon juice ALLERGY ADVICE: FISH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Scottish poached salmon fillets?
100 g of 2 Scottish poached salmon fillets has 184 kcal. Serving, 1 fillet, 79 g (79 g): about 145 kcal.
Is 2 Scottish poached salmon fillets high in protein?
2 Scottish poached salmon fillets contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 18,8 g in serving, 1 fillet, 79 g (79 g). About 47 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 20,8 g).
How many carbs are in 2 Scottish poached salmon fillets?
2 Scottish poached salmon fillets has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Scottish poached salmon fillets?
2 Scottish poached salmon fillets contains 9,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does 2 Scottish poached salmon fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (159 % DV), Niacine (B3) (50 % DV), Vitamine B6 (33 % DV), sélénium (29 % DV) and Acide pantothénique (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Scottish poached salmon fillets?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169134221. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.