Cured Salmon
Packaged product Poissons et fruits de mer IKEA
Cured Salmon contains 181 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 45 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (173 kcal per 100 g).
100 g provides 155 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for iodine and 49 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 50,4 mg | 17 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4 µg | 0,4 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 3,5 µg | 17 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 7,8 mg | 49 % |
| Acide pantothénique (B5) L | 0,9 mg | 18 % |
| Vitamine B6 L | 0,55 mg | 32 % |
| Folate (B9) L | 20,3 µg | 5 % |
| Vitamine B12 L | 3,7 µg | 155 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 26,6 mg | 6 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 342 mg | 7 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,095 mg | 4 % |
| Sélénium L | 15,6 µg | 28 % |
| Iodine L | 77,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 4 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for poissons et fruits de mer (median 20,8 g)
- Fiber0,31 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars2 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Fat10 gabove the median for poissons et fruits de mer (median 9,5 g)
- Saturated fat1,9 gabove the median for poissons et fruits de mer (median 1,8 g)
- Sodium1 200 mgin the top quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 63,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Butter Dill Salmon Scott & Jon's | 180 | 7,4 g | 15,8 g | 9,9 g |
| 2 Scottish poached salmon fillets Waitrose | 184 | 23,8 g | 0 g | 9,6 g |
| Salmon skin off Latitude 45 | 178 | 19,9 g | 0 g | 11,3 g |
| Atlantic Salmon Olivia | 184 | 24 g | 0 g | 11 g |
| 2 Skinless Salmon Darnes Lighthouse bay | 184 | 21 g | 0,2 g | 11 g |
| 2 Scottish Loch Trout Fillets Waitrose & Partners | 185 | 23,6 g | 0,5 g | 9,7 g |
| Norwegian Atlantic Salmon ALDI | 177 | 19,5 g | 0 g | 11,5 g |
| Marinated Wild Pink Salmon Morey’s | 176 | 16,9 g | 1,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cured Salmon?
100 g of Cured Salmon has 181 kcal.
Is Cured Salmon high in protein?
Cured Salmon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20,8 g).
How many carbs are in Cured Salmon?
Cured Salmon has 2 g of total carbohydrates per 100 g, including 0,31 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cured Salmon?
Cured Salmon contains 10 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cured Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (155 % DV), iodine (52 % DV), Niacine (B3) (49 % DV), Vitamine B6 (32 % DV) and sélénium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cured Salmon?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1903605830005. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.