2 Scottish poached salmon fillets
Packaged product Fish and Seafood Waitrose
2 Scottish poached salmon fillets contains 184 kcal per 100 g. A serving, 1 fillet, 79 g (79 g) provides about 145 kcal.
Roughly 47% of its calories come from protein, with 43% from fat and 10% from alcohol (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (173 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 51.6 mg | 17% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.13 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 7.9 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 3.8 µg | 159% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 15.9 µg | 29% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 43%
- Alcohol 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of fish and seafood (median 20.8 g)
- Fiber0.13 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat9.6 gabove the median for fish and seafood (median 9.5 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.8 g)
- Sodium329 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 2.8 g |
Product details
Ingredients
Salmon (Salmo salar) (fish) (94%), white wine (3%), salt, concentrated lemon juice ALLERGY ADVICE: FISH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Olivia | 184 | 24 g | 0 g | 11 g |
| 2 Skinless Salmon Darnes Lighthouse bay | 184 | 21 g | 0.2 g | 11 g |
| 2 Scottish Loch Trout Fillets Waitrose & Partners | 185 | 23.6 g | 0.5 g | 9.7 g |
| Cured Salmon IKEA | 181 | 20 g | 2 g | 10 g |
| Lemon Butter Dill Salmon Scott & Jon's | 180 | 7.4 g | 15.8 g | 9.9 g |
| Asian Style Salmon Fillets Tesco | 187 | 14 g | 9.1 g | 10.1 g |
| SALMON Mediterranean Style Skinless & Boneless KING OSCAR | 188 | 21.3 g | 0 g | 11.3 g |
| Salmon skin off Latitude 45 | 178 | 19.9 g | 0 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Scottish poached salmon fillets?
100 g of 2 Scottish poached salmon fillets has 184 kcal. Serving, 1 fillet, 79 g (79 g): about 145 kcal.
Is 2 Scottish poached salmon fillets high in protein?
2 Scottish poached salmon fillets contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 18.8 g in serving, 1 fillet, 79 g (79 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.8 g).
How many carbs are in 2 Scottish poached salmon fillets?
2 Scottish poached salmon fillets has 0 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Scottish poached salmon fillets?
2 Scottish poached salmon fillets contains 9.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does 2 Scottish poached salmon fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV), selenium (29% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Scottish poached salmon fillets?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169134221. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.