Atlantic Salmon
Packaged product Poissons et fruits de mer Olivia
Atlantic Salmon contains 184 kcal per 100 g. A serving, 125 g (125 g) provides about 230 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (188 kcal per 100 g).
100 g provides 161 % of the Daily Value for iodine, 123 % of the Daily Value for Vitamine B12 and 38 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,097 g | 0,3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 3,2 µg | 0,4 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 2,8 µg | 14 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 6,2 mg | 38 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 15,5 µg | 4 % |
| Vitamine B12 L | 2,9 µg | 123 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 450 mg | 10 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 12,4 µg | 23 % |
| Iodine L | 242 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of poissons et fruits de mer (median 20,1 g)
- Fiber0,097 gbelow the median for poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat11 gbelow the median for poissons et fruits de mer (median 11,3 g)
- Saturated fat2 gabove the median for poissons et fruits de mer (median 1,9 g)
- Sodium290 mgbelow the median for poissons et fruits de mer (median 457 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,003 µg |
|---|
Other components (2)
| Eau L | 62,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Atlantic salmon, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di salmone Eurofood | 184 | 37 g | 0 g | 4 g |
| Salmone Selvaggio Crai | 184 | 37 g | 0 g | 4 g |
| Salmone islandese Lidl | 184 | 19,9 g | 0,5 g | 11,6 g |
| 2 Skinless Salmon Darnes Lighthouse bay | 184 | 21 g | 0,2 g | 11 g |
| 2 Scottish poached salmon fillets Waitrose | 184 | 23,8 g | 0 g | 9,6 g |
| 2 Scottish Loch Trout Fillets Waitrose & Partners | 185 | 23,6 g | 0,5 g | 9,7 g |
| Salmone L'inedito | 185 | 17 g | 0 g | 13 g |
| Trüffel-Lachs Krone | 185 | 21 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 184 kcal. Serving, 125 g (125 g): about 230 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 30 g in serving, 125 g (125 g). About 49 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 20,1 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0,097 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (161 % DV), Vitamine B12 (123 % DV), Niacine (B3) (38 % DV), Vitamine B6 (25 % DV) and sélénium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628827000357. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.