2 Skinless Salmon Darnes
Packaged product Poissons et fruits de mer Lighthouse bay
2 Skinless Salmon Darnes contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (173 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,4 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poissons et fruits de mer (median 20,8 g)
- Sugars0,2 gabove the median for poissons et fruits de mer (median 0,1 g)
- Fat11 gabove the median for poissons et fruits de mer (median 9,5 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1,8 g)
- Sodium51 mgin the lowest quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse bay
- Barcode
- 20926632
- Label serving
- 100 g
- Category
- Saumons
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Olivia | 184 | 24 g | 0 g | 11 g |
| 2 Scottish poached salmon fillets Waitrose | 184 | 23,8 g | 0 g | 9,6 g |
| 2 Scottish Loch Trout Fillets Waitrose & Partners | 185 | 23,6 g | 0,5 g | 9,7 g |
| Asian Style Salmon Fillets Tesco | 187 | 14 g | 9,1 g | 10,1 g |
| Cured Salmon IKEA | 181 | 20 g | 2 g | 10 g |
| Lemon Butter Dill Salmon Scott & Jon's | 180 | 7,4 g | 15,8 g | 9,9 g |
| Salmon skin off Latitude 45 | 178 | 19,9 g | 0 g | 11,3 g |
| Norwegian Atlantic Salmon ALDI | 177 | 19,5 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Skinless Salmon Darnes?
100 g of 2 Skinless Salmon Darnes has 184 kcal. Serving, 100 g (100 g): about 184 kcal.
Is 2 Skinless Salmon Darnes high in protein?
2 Skinless Salmon Darnes contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 20,8 g).
How many carbs are in 2 Skinless Salmon Darnes?
2 Skinless Salmon Darnes has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Skinless Salmon Darnes?
2 Skinless Salmon Darnes contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in 2 Skinless Salmon Darnes?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20926632. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.