Calories in Yogurt, fruta, grasa baja, 11g proteína/8 oz
Generic food Dairy and Eggs
Yogurt, fruta, grasa baja, 11g proteína/8 oz contains 105 kcal per 100 g. A typical serving of 1 contenedor, 6 oz (170 g) provides about 179 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22% of the Daily Value for Vitamina B12, 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 1,4 g | 2% |
| Saturated fat ? | 0,91 g | 5% |
| Cholesterol ? | 6 mg | 2% |
| Sodium ? | 65 mg | 3% |
| Total carbohydrates C | 18,6 g | 7% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 4,9 g | 10% |
| Vitamina C ? | 0,7 mg | 0,8% |
| Thiamin (B1) ? | 0,041 mg | 3% |
| Riboflavin (B2) ? | 0,2 mg | 15% |
| Niacin (B3) ? | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) ? | 0,54 mg | 11% |
| Vitamina B6 ? | 0,045 mg | 3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 ? | 0,52 µg | 22% |
| Calcio ? | 169 mg | 13% |
| Iron ? | 0,07 mg | 0,4% |
| Magnesio ? | 16 mg | 4% |
| Fósforo ? | 133 mg | 11% |
| Potasio ? | 216 mg | 5% |
| Zinc ? | 0,82 mg | 7% |
| Copper ? | 0,08 mg | 9% |
| Manganese ? | 0,065 mg | 3% |
| Selenio I | 3,1 µg | 6% |
| Fluoride M | 9 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for productos lácteos y huevos (median 9 g)
- Fat1,4 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat0,91 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium65 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,39 g |
|---|---|
| Grasa poliinsaturada ? | 0,04 g |
Amino acids (18)
| Tryptophan ? | 0,027 g |
|---|---|
| Threonine ? | 0,2 g |
| Isoleucine ? | 0,27 g |
| Leucine ? | 0,49 g |
| Lysine ? | 0,44 g |
| Metionina ? | 0,14 g |
| Cistino ? | 0,044 g |
| Phenylalanine ? | 0,27 g |
| Tyrosine ? | 0,25 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,15 g |
| Histidina ? | 0,12 g |
| Alanine ? | 0,21 g |
| Ácido aspartico ? | 0,39 g |
| Ácido glutamico ? | 0,95 g |
| Glycine ? | 0,12 g |
| Proline ? | 0,58 g |
| Serine ? | 0,3 g |
Individual fatty acids (13)
| Ácido linoléico (omega-6, 18:2) ? | 0,028 g |
|---|---|
| SFA 4:0 ? | 0,042 g |
| SFA 6:0 ? | 0,029 g |
| SFA 8:0 ? | 0,018 g |
| SFA 10:0 ? | 0,04 g |
| SFA 12:0 ? | 0,048 g |
| SFA 14:0 ? | 0,15 g |
| SFA 16:0 ? | 0,38 g |
| SFA 18:0 ? | 0,14 g |
| MUFA 18:1 ? | 0,32 g |
| PUFA 18:3 ? | 0,012 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,031 g |
Other components (6)
| Agua ? | 74,1 g |
|---|---|
| Ash ? | 1 g |
| Energy C | 440 kJ |
| Vitamina A, UI ? | 60 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 10 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, llano, grasa baja | 63 | 5,3 g | 7 g | 1,6 g |
| Yogurt, llano, leche de esquim | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogurt, vainilla, grasa baja. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, vainilla, sin grasa | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, fruta, leche entera | 106 | 7,3 g | 12,3 g | 3 g |
| Yogurt, vainilla, no grasas | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema agria, grasa libre | 74 | 3,1 g | 15,6 g | 0 g |
| Suplemento nutricional para personas con diabetes, líquido | 88 | 4,4 g | 11,9 g | 3,1 g |
| Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche no grasa añadidos, sin vitamina A adicional | 56 | 4 g | 5,5 g | 2 g |
| Milk, evaporado, 2% de grasa, con vitamina A y vitamina D | 107 | 6,7 g | 15,7 g | 2 g |
| Milk, bajo grasa, fluido, 1 % de leche, proteína fortificada, con vitamina A y vitamina D | 48 | 3,9 g | 5,5 g | 1,2 g |
| Milk, sin grasa, fluido, proteína fortificada, con vitamina A y vitamina D (grasa libre y esquim) | 41 | 4 g | 5,6 g | 0,25 g |
| Crema de azufre Gratuito Gratuito de BREAKSTONE | 91 | 4,7 g | 15,1 g | 1,3 g |
| Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D | 51 | 3,5 g | 5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 105 kcal. 1 contenedor, 6 oz (170 g): about 179 kcal. 0,5 contenedor, 4 oz (113 g): about 119 kcal. 1 contenedor, 8 oz (227 g): about 238 kcal.
How much protein is in yogurt?
Yogurt contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 8,3 g in 1 contenedor, 6 oz (170 g). About 18% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 18,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in yogurt?
Yogurt contains 1,4 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Riboflavin (B2) (15% DV), calcio (13% DV), Ácido pantoténico (B5) (11% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171286. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.