Calories in Yogourt, fruits, faible teneur en matières grasses, 11g de protéines/8 oz

Generic food Produits laitiers et oeufs

Yogourt, fruits, faible teneur en matières grasses, 11g de protéines/8 oz contains 105 kcal per 100 g. A typical serving of 1 contenant, 6 oz (170 g) provides about 179 kcal.

Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 22 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g
4,9 gprotein
18,6 gcarbohydrates
1,4 gfat
179kcal in 1 contenant, 6 oz (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 105 kcal
Total fat ? 1,4 g 2 %
Saturated fat ? 0,91 g 5 %
Cholesterol ? 6 mg 2 %
Sodium ? 65 mg 3 %
Total carbohydrates C 18,6 g 7 %
Dietary fiber ? 0 g 0 %
Total sugars not reported
Protein ? 4,9 g 10 %
Vitamine C ? 0,7 mg0,8 %
Thiamine (B1) ? 0,041 mg3 %
Riboflavine (B2) ? 0,2 mg15 %
Niacine (B3) ? 0,11 mg0,7 %
Acide pantothénique (B5) ? 0,54 mg11 %
Vitamine B6 ? 0,045 mg3 %
Folate (B9) C 10 µg3 %
Vitamine B12 ? 0,52 µg22 %
Calcium ? 169 mg13 %
Fer ? 0,07 mg0,4 %
Magnésium ? 16 mg4 %
Phosphore ? 133 mg11 %
Potassium ? 216 mg5 %
Zinc ? 0,82 mg7 %
Cuivre ? 0,08 mg9 %
Manganèse ? 0,065 mg3 %
Sélénium I 3,1 µg6 %
Fluorure M 9 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 70 %Fat: 12 %105kcal / 100 g
  • Protein 18 %
  • Carbohydrates 70 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1222 %Riboflavine (B2)15 %Calcium13 %Acide pantothénique...11 %Phosphore11 %Cuivre9 %Zinc7 %Sélénium6 %Potassium5 %Magnésium4 %

Nutritional insights

  • Protein4,9 gbelow the median for produits laitiers et ovoproduits (median 9 g)
  • Fat1,4 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat0,91 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium65 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,39 g
Graisses polyinsaturées ?0,04 g
Amino acids (18)
Tryptophane ?0,027 g
Thréonine ?0,2 g
Isoléucine ?0,27 g
Leucine ?0,49 g
Lysine ?0,44 g
Méthionine ?0,14 g
Cystine ?0,044 g
Phénylalanine ?0,27 g
Tyrosine ?0,25 g
Valine ?0,4 g
Arginine ?0,15 g
Histidine ?0,12 g
Alanine ?0,21 g
Acide aspartique ?0,39 g
Acide glutamique ?0,95 g
Glycine ?0,12 g
Proline ?0,58 g
Sérine ?0,3 g
Individual fatty acids (13)
Acide linoléique (oméga-6, 18:2) ?0,028 g
SFA 4:0 ?0,042 g
SFA 6:0 ?0,029 g
CFA 8:0 ?0,018 g
SFA 10:0 ?0,04 g
SFA 12:0 ?0,048 g
SFA 14:0 ?0,15 g
CFA 16:0 ?0,38 g
SFA 18:0 ?0,14 g
MUFA 18:1 ?0,32 g
PUFA 18:3 ?0,012 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,031 g
Other components (6)
Eau ?74,1 g
Cendres ?1 g
Énergie C440 kJ
Vitamine A, UI ?60 IU
Acide folique Z0 µg
Folate, nourriture ?10 µg

Other forms of Yogourt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogourt, variété de fruits, autres matières grasses 95 4,4 g 19 g 0,2 g
Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yogourt, en clair, faible teneur en matières grasses 63 5,3 g 7 g 1,6 g
Yogourt, en clair, lait écrémé 56 5,7 g 7,7 g 0,18 g
Yogourt, vanille, faible en gras. 85 4,9 g 13,8 g 1,3 g
Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz 99 4 g 18,6 g 1,2 g
Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, vanille, autres matières grasses 78 8,6 g 10,4 g 0,18 g
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, fruits, lait entier 106 7,3 g 12,3 g 3 g
Yogourt, vanille, non grasse 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crème aigre, sans matières grasses 74 3,1 g 15,6 g 0 g
Supplément nutritionnel pour les diabétiques, liquide 88 4,4 g 11,9 g 3,1 g
Lait, matières grasses réduites, fluide, 2% de matières grasses provenant du lait, avec addition de solides de lait non gras, sans vitamine A ajoutée 56 4 g 5,5 g 2 g
Lait, évaporé, 2% de matières grasses, avec la vitamine A et la vitamine D 107 6,7 g 15,7 g 2 g
Lait, faible teneur en matières grasses, fluide, 1 % de matières grasses provenant du lait, protéines enrichies, avec la vitamine A et la vitamine D 48 3,9 g 5,5 g 1,2 g
Lait, autres matières grasses, fluide, protéines enrichies, avec supplément de vitamine A et de vitamine D (sans gras et écrémé) 41 4 g 5,6 g 0,25 g
KRAFT BREAKSTONE crème sans gras sans sourcils 91 4,7 g 15,1 g 1,3 g
Lait, matières grasses réduites, fluide, 2% de matières grasses provenant du lait, avec addition de solides de lait non gras et de vitamine A et de vitamine D 51 3,5 g 5 g 1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogourt?

100 g of yogourt has 105 kcal. 1 contenant, 6 oz (170 g): about 179 kcal. 0,5 contenant, 4 oz (113 g): about 119 kcal. 1 récipient, 8 oz (227 g): about 238 kcal.

How much protein is in yogourt?

Yogourt contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,3 g in 1 contenant, 6 oz (170 g). About 18 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).

How many carbs are in yogourt?

Yogourt has 18,6 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in yogourt?

Yogourt contains 1,4 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).

What vitamins and minerals does yogourt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), Riboflavine (B2) (15 % DV), calcium (13 % DV), Acide pantothénique (B5) (11 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogourt?

100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171286. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.