Calories in Whey, dulce, seca
Generic food Dried or dry Dairy and Eggs
Whey, dulce, seca contains 353 kcal per 100 g. A typical serving of 1 cucharada (7,5 g) provides about 26 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 170% of the Daily Value for Riboflavin (B2), 112% of the Daily Value for Ácido pantoténico (B5) and 99% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat ? | 1,1 g | 1% |
| Saturated fat ? | 0,68 g | 3% |
| Cholesterol ? | 6 mg | 2% |
| Sodium ? | 1.079 mg | 47% |
| Total carbohydrates C | 74,5 g | 27% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 74,5 g | |
| Protein ? | 12,9 g | 26% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C ? | 1,5 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,02 mg | 0,1% |
| Vitamina K I | 0,1 µg | 0,1% |
| Thiamin (B1) ? | 0,52 mg | 43% |
| Riboflavin (B2) ? | 2,2 mg | 170% |
| Niacin (B3) ? | 1,3 mg | 8% |
| Ácido pantoténico (B5) ? | 5,6 mg | 112% |
| Vitamina B6 ? | 0,58 mg | 34% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 ? | 2,4 µg | 99% |
| Choline I | 225 mg | 41% |
| Calcio ? | 796 mg | 61% |
| Iron ? | 0,88 mg | 5% |
| Magnesio ? | 176 mg | 42% |
| Fósforo ? | 932 mg | 75% |
| Potasio ? | 2.080 mg | 44% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0,07 mg | 8% |
| Manganese ? | 0,009 mg | 0,4% |
| Selenio I | 27,2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars74,5 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat1,1 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0,68 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium1.079 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,3 g |
|---|---|
| Grasa poliinsaturada ? | 0,034 g |
Amino acids (18)
| Tryptophan ? | 0,21 g |
|---|---|
| Threonine ? | 0,82 g |
| Isoleucine ? | 0,72 g |
| Leucine ? | 1,2 g |
| Lysine ? | 1 g |
| Metionina ? | 0,24 g |
| Cistino ? | 0,25 g |
| Phenylalanine ? | 0,41 g |
| Tyrosine ? | 0,36 g |
| Valine ? | 0,7 g |
| Arginine ? | 0,38 g |
| Histidina ? | 0,24 g |
| Alanine ? | 0,6 g |
| Ácido aspartico ? | 1,3 g |
| Ácido glutamico ? | 2,2 g |
| Glycine ? | 0,28 g |
| Proline ? | 0,79 g |
| Serine ? | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,025 g |
| SFA 4:0 ? | 0,059 g |
| SFA 6:0 ? | 0,009 g |
| SFA 8:0 ? | 0,01 g |
| SFA 10:0 ? | 0,018 g |
| SFA 12:0 ? | 0,012 g |
| SFA 14:0 ? | 0,1 g |
| SFA 16:0 ? | 0,33 g |
| SFA 18:0 ? | 0,097 g |
| MUFA 18:1 ? | 0,25 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,033 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 2 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 8 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 3,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 8,4 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.476 kJ |
| Vitamina A, UI C | 30 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 12 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Whey
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, ácido, fluido | 24 | 0,76 g | 5,1 g | 0,09 g |
| Whey, ácido, seca Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Whey, dulce, fluido | 27 | 0,85 g | 5,1 g | 0,36 g |
| Whey, dulce, seco Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida, desayuno instantáneo, chocolate, no reconstituido Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Sustitutivo de la crema, en polvo, luz Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Cafetera, polvo, grasa libre Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Leche condensada endulzada | 336 | 7,4 g | 57,9 g | 8,3 g |
| Milk, enlatados, condensado, endulzada Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Milk, condensado, endulzada | 321 | 7,9 g | 54,4 g | 8,7 g |
| Sustitutivo de la crema, saboreado, en polvo Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Cafetera, polvo, saboreado Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry whey?
100 g of dried or dry whey has 353 kcal. 1 cucharada (7,5 g): about 26 kcal. 1 taza (145 g): about 512 kcal.
Is dried or dry whey high in protein?
Dried or dry whey contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 0,97 g in 1 cucharada (7,5 g). About 14% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in dried or dry whey?
Dried or dry whey has 74,5 g of total carbohydrates per 100 g, including 0 g of fiber and 74,5 g of sugars.
How much fat is in dried or dry whey?
Dried or dry whey contains 1,1 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (170% DV), Ácido pantoténico (B5) (112% DV), Vitamina B12 (99% DV), fósforo (75% DV) and calcio (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry whey?
100 g contains 1.079 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171283. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.