Calories in Whey, dulce, seco
Generic food Dried or dry Otros alimentos
Whey, dulce, seco contains 353 kcal per 100 g. A typical serving of 1 cucharada (7,5 g) provides about 26 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 170% of the Daily Value for Riboflavin (B2), 99% of the Daily Value for Vitamina B12 and 75% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 1,1 g | 1% |
| Saturated fat C | 0,68 g | 3% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 1.080 mg | 47% |
| Total carbohydrates C | 74,5 g | 27% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 74,5 g | |
| Protein C | 12,9 g | 26% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,52 mg | 43% |
| Riboflavin (B2) C | 2,2 mg | 170% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,58 mg | 34% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 2,4 µg | 99% |
| Choline C | 225 mg | 41% |
| Calcio C | 796 mg | 61% |
| Iron C | 0,88 mg | 5% |
| Magnesio C | 176 mg | 42% |
| Fósforo C | 932 mg | 75% |
| Potasio C | 2.080 mg | 44% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 27,2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars74,5 gin the top quarter of no incluido en una categoría de alimentos (median 2,7 g)
- Fat1,1 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,68 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium1.080 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,3 g |
|---|---|
| Grasa poliinsaturada C | 0,034 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,025 g |
| SFA 4:0 C | 0,059 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,097 g |
| MUFA 18:1 C | 0,25 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Whey
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, ácido, fluido | 24 | 0,76 g | 5,1 g | 0,09 g |
| Whey, ácido, seca Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Whey, dulce, fluido | 27 | 0,85 g | 5,1 g | 0,36 g |
| Whey, dulce, seca Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasto de chocolate, mezcla seca, no reconstituido Dried or dry | 400 | 4,6 g | 90,3 g | 2,3 g |
| Milk, maldito., mezcla seca, no reconstituido Dried or dry | 372 | 0 g | 93 g | 0 g |
| Café, instantánea, pre-sweetened con azúcar, no reconstituido | 392 | 2,4 g | 94,9 g | 0,36 g |
| Café, instantánea, decaffeinated, pre-aligerado y pre-adulzado con azúcar, no reconstituido | 465 | 0 g | 86,3 g | 13,3 g |
| Bebida con sabor a frutas, con alta vitamina C, en polvo, no reconstituido Dried or dry | 386 | 0 g | 98,9 g | 0 g |
| Café, instantánea, pre-aligerado y pre-adulzado con azúcar, no reconstituido | 438 | 2,4 g | 83 g | 11,3 g |
| Tea, hielo, instantánea, negro, pre-sweetened, seco Dried or dry | 401 | 0,12 g | 98,6 g | 0,73 g |
| Polvo de bebidas de fresa, mezcla seca, no reconstituido Dried or dry | 389 | 0,1 g | 99,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry whey?
100 g of dried or dry whey has 353 kcal. 1 cucharada (7,5 g): about 26 kcal.
Is dried or dry whey high in protein?
Dried or dry whey contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 0,97 g in 1 cucharada (7,5 g). About 14% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is above the median (median 2,8 g).
How many carbs are in dried or dry whey?
Dried or dry whey has 74,5 g of total carbohydrates per 100 g, including 0 g of fiber and 74,5 g of sugars.
How much fat is in dried or dry whey?
Dried or dry whey contains 1,1 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (170% DV), Vitamina B12 (99% DV), fósforo (75% DV), calcio (61% DV) and selenio (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry whey?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705586. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.