Calories in Whey, ácido, seca
Generic food Dried or dry Dairy and Eggs
Whey, ácido, seca contains 339 kcal per 100 g. A typical serving of 1 cucharada (2,9 g) provides about 10 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 158% of the Daily Value for Riboflavin (B2), 158% of the Daily Value for calcio and 113% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat ? | 0,54 g | 0,7% |
| Saturated fat ? | 0,34 g | 2% |
| Cholesterol ? | 3 mg | 1% |
| Sodium ? | 968 mg | 42% |
| Total carbohydrates C | 73,5 g | 27% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 73,5 g | |
| Protein ? | 11,7 g | 23% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C ? | 0,9 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0 mg | 0% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,62 mg | 52% |
| Riboflavin (B2) ? | 2,1 mg | 158% |
| Niacin (B3) ? | 1,2 mg | 7% |
| Ácido pantoténico (B5) ? | 5,6 mg | 113% |
| Vitamina B6 ? | 0,62 mg | 36% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 ? | 2,5 µg | 104% |
| Choline I | 225 mg | 41% |
| Calcio ? | 2.054 mg | 158% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 199 mg | 47% |
| Fósforo ? | 1.349 mg | 108% |
| Potasio ? | 2.289 mg | 49% |
| Zinc ? | 6,3 mg | 57% |
| Copper ? | 0,05 mg | 6% |
| Manganese ? | 0,015 mg | 0,7% |
| Selenio I | 27,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars73,5 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat0,54 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0,34 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium968 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,15 g |
|---|---|
| Grasa poliinsaturada ? | 0,021 g |
Amino acids (18)
| Tryptophan ? | 0,24 g |
|---|---|
| Threonine ? | 0,59 g |
| Isoleucine ? | 0,58 g |
| Leucine ? | 1,1 g |
| Lysine ? | 1 g |
| Metionina ? | 0,22 g |
| Cistino ? | 0,21 g |
| Phenylalanine ? | 0,39 g |
| Tyrosine ? | 0,3 g |
| Valine ? | 0,58 g |
| Arginine ? | 0,33 g |
| Histidina ? | 0,23 g |
| Alanine ? | 0,51 g |
| Ácido aspartico ? | 1,1 g |
| Ácido glutamico ? | 2,1 g |
| Glycine ? | 0,21 g |
| Proline ? | 0,7 g |
| Serine ? | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,018 g |
| SFA 4:0 ? | 0,023 g |
| SFA 6:0 ? | 0,008 g |
| SFA 8:0 ? | 0,005 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,046 g |
| SFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,06 g |
| MUFA 18:1 ? | 0,11 g |
| PUFA 18:3 ? | 0,003 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 1 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 17 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 3,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 10,8 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.419 kJ |
| Vitamina A, UI C | 59 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 33 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Whey
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, ácido, fluido | 24 | 0,76 g | 5,1 g | 0,09 g |
| Whey, dulce, fluido | 27 | 0,85 g | 5,1 g | 0,36 g |
| Whey, dulce, seca Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Whey, dulce, seco Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida, desayuno instantáneo, chocolate, no reconstituido Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Sustitutivo de la crema, en polvo, luz Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Cafetera, polvo, grasa libre Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Leche condensada endulzada | 336 | 7,4 g | 57,9 g | 8,3 g |
| Milk, enlatados, condensado, endulzada Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Milk, condensado, endulzada | 321 | 7,9 g | 54,4 g | 8,7 g |
| Dulce de Leche | 315 | 6,8 g | 55,4 g | 7,4 g |
| Sustitutivo de la crema, saboreado, en polvo Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry whey?
100 g of dried or dry whey has 339 kcal. 1 cucharada (2,9 g): about 10 kcal. 1 taza (57 g): about 193 kcal.
Is dried or dry whey high in protein?
Dried or dry whey contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 0,34 g in 1 cucharada (2,9 g). About 14% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in dried or dry whey?
Dried or dry whey has 73,5 g of total carbohydrates per 100 g, including 0 g of fiber and 73,5 g of sugars.
How much fat is in dried or dry whey?
Dried or dry whey contains 0,54 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (158% DV), calcio (158% DV), Ácido pantoténico (B5) (113% DV), fósforo (108% DV) and Vitamina B12 (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry whey?
100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171281. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.