Calories in Whey, ácido, fluido
Generic food Dairy and Eggs
Whey, ácido, fluido contains 24 kcal per 100 g. A typical serving of 1 taza (246 g) provides about 59 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 11% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat ? | 0,09 g | 0,1% |
| Saturated fat ? | 0,057 g | 0,3% |
| Cholesterol ? | 1 mg | 0,3% |
| Sodium ? | 48 mg | 2% |
| Total carbohydrates C | 5,1 g | 2% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 5,1 g | |
| Protein ? | 0,76 g | 2% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 0,1 mg | 0,1% |
| Vitamina E I | 0 mg | 0% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,042 mg | 4% |
| Riboflavin (B2) ? | 0,14 mg | 11% |
| Niacin (B3) ? | 0,079 mg | 0,5% |
| Ácido pantoténico (B5) ? | 0,38 mg | 8% |
| Vitamina B6 ? | 0,042 mg | 2% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 ? | 0,18 µg | 8% |
| Choline I | 16 mg | 3% |
| Calcio ? | 103 mg | 8% |
| Iron ? | 0,08 mg | 0,4% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 78 mg | 6% |
| Potasio ? | 143 mg | 3% |
| Zinc ? | 0,43 mg | 4% |
| Copper ? | 0,003 mg | 0,3% |
| Manganese ? | 0,002 mg | 0,1% |
| Selenio I | 1,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars5,1 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat0,09 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0,057 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium48 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,025 g |
|---|---|
| Grasa poliinsaturada ? | 0,004 g |
Amino acids (18)
| Tryptophan ? | 0,016 g |
|---|---|
| Threonine ? | 0,038 g |
| Isoleucine ? | 0,038 g |
| Leucine ? | 0,072 g |
| Lysine ? | 0,065 g |
| Metionina ? | 0,014 g |
| Cistino ? | 0,014 g |
| Phenylalanine ? | 0,025 g |
| Tyrosine ? | 0,019 g |
| Valine ? | 0,038 g |
| Arginine ? | 0,021 g |
| Histidina ? | 0,015 g |
| Alanine ? | 0,033 g |
| Ácido aspartico ? | 0,074 g |
| Ácido glutamico ? | 0,14 g |
| Glycine ? | 0,014 g |
| Proline ? | 0,045 g |
| Serine ? | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,003 g |
| SFA 4:0 ? | 0,004 g |
| SFA 6:0 ? | 0,001 g |
| SFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,025 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,019 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 2 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua ? | 93,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,61 g |
| Theobromine Z | 0 mg |
| Energy ? | 100 kJ |
| Vitamina A, UI C | 7 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
Other forms of Whey
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, ácido, seca Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Whey, dulce, fluido | 27 | 0,85 g | 5,1 g | 0,36 g |
| Whey, dulce, seca Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Whey, dulce, seco Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, imitación, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Milk, sin grasa, fluido, con vitamina A y vitamina D (grasa libre o esquim) | 34 | 3,4 g | 5 g | 0,08 g |
| Milk, sin grasa, fluido, sin vitamina A y vitamina D (grasa libre o esquim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Milk, graso libre (esquím) | 34 | 3,4 g | 4,9 g | 0,08 g |
| Milk, lactosa libre, graso libre (esquím) | 34 | 3,4 g | 4,9 g | 0,08 g |
| Milk, leche de mantequilla, fluido, cultivada, bajo grasa | 40 | 3,3 g | 4,8 g | 1,1 g |
| Milk, sin grasa, fluido, con sólidos de leche no grasa añadidos, vitamina A y vitamina D (grasa libre o esquim) | 37 | 3,6 g | 5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whey?
100 g of whey has 24 kcal. 1 taza (246 g): about 59 kcal. 1 cuarto (984 g): about 236 kcal.
How much protein is in whey?
Whey contains 0,76 g of protein per 100 g (2% of the 50 g Daily Value), or 1,9 g in 1 taza (246 g). About 12% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in whey?
Whey has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in whey?
Whey contains 0,09 g of fat per 100 g, of which 0,057 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whey?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Does whey have the same nutrition not specified and dried or dry?
No. Per 100 g, whey, ácido, fluido has 24 kcal, while whey, ácido, seca has 339 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170885. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.