Calories in Valle, syre, væske
Generic food Mælk og æg
Valle, syre, væske contains 24 kcal per 100 g. A typical serving of 1 kop (246 g) provides about 59 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 11 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat ? | 0,09 g | 0,1 % |
| Saturated fat ? | 0,057 g | 0,3 % |
| Cholesterol ? | 1 mg | 0,3 % |
| Sodium ? | 48 mg | 2 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 5,1 g | |
| Protein ? | 0,76 g | 2 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,042 mg | 4 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 0,079 mg | 0,5 % |
| Pantothensyre (B5) ? | 0,38 mg | 8 % |
| Vitamin B6 ? | 0,042 mg | 2 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0,18 µg | 8 % |
| Cholin I | 16 mg | 3 % |
| Calcium ? | 103 mg | 8 % |
| Jern ? | 0,08 mg | 0,4 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 78 mg | 6 % |
| Kalium ? | 143 mg | 3 % |
| Zink ? | 0,43 mg | 4 % |
| Kobber ? | 0,003 mg | 0,3 % |
| Mangan ? | 0,002 mg | 0,1 % |
| Selen I | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars5,1 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat0,09 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,057 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium48 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,025 g |
|---|---|
| Polyumættet fedt ? | 0,004 g |
Amino acids (18)
| Tryptophan Formand ? | 0,016 g |
|---|---|
| Threonin ? | 0,038 g |
| Isoleucin ? | 0,038 g |
| Leucin ? | 0,072 g |
| Lysin ? | 0,065 g |
| Methionin ? | 0,014 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,025 g |
| Tyrosin ? | 0,019 g |
| Valine ? | 0,038 g |
| Arginin ? | 0,021 g |
| Histidin ? | 0,015 g |
| Alanin ? | 0,033 g |
| Asparaginsyre ? | 0,074 g |
| Glutaminsyre ? | 0,14 g |
| Glycin ? | 0,014 g |
| Proline ? | 0,045 g |
| Serine ? | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,003 g |
| SFA 4: 0 ? | 0,004 g |
| SFA 6: 0 ? | 0,001 g |
| SFA 8: 0 ? | 0,001 g |
| SFA 10: 0 ? | 0,002 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,008 g |
| SFA 16: 0 ? | 0,025 g |
| SFA 18: 0 ? | 0,01 g |
| MUFA 18: 1 ? | 0,019 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,004 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand ? | 93,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,61 g |
| Theobromin Z | 0 mg |
| Energi ? | 100 kJ |
| A-vitamin, IE C | 7 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 2 µg |
Other forms of Valle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valle, syre, tørret Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Valle, sødt, væske | 27 | 0,85 g | 5,1 g | 0,36 g |
| Valle, sødt, tørret Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Valle, sødt, tørt Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, efterligning, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Mælk, fedtfri, væske, med tilsætning af vitamin A og vitamin D (fedtfrit eller skim) | 34 | 3,4 g | 5 g | 0,08 g |
| Mælk, fedtfri, væske, uden tilsat vitamin A og vitamin D (fedtfrit eller skim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Mælk, fedtfrit (skim) | 34 | 3,4 g | 4,9 g | 0,08 g |
| Mælk, lactosefri, fedtfrit (skim) | 34 | 3,4 g | 4,9 g | 0,08 g |
| Mælk, kærnemælk, væske, dyrket, fedtfattig | 40 | 3,3 g | 4,8 g | 1,1 g |
| Mælk, fedtfri, væske, med tilsat fedtfrit mælketørstof, a-vitamin og D-vitamin (fedtfrit eller skim) | 37 | 3,6 g | 5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in valle?
100 g of valle has 24 kcal. 1 kop (246 g): about 59 kcal. 1 kvartal (984 g): about 236 kcal.
How much protein is in valle?
Valle contains 0,76 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 kop (246 g). About 12 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in valle?
Valle has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in valle?
Valle contains 0,09 g of fat per 100 g, of which 0,057 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does valle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in valle?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does valle have the same nutrition not specified and dried or dry?
No. Per 100 g, valle, syre, væske has 24 kcal, while valle, syre, tørret has 339 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170885. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.