Calories in Molke, säure, flüssigkeit
Generic food Milch und Eier
Molke, säure, flüssigkeit contains 24 kcal per 100 g. A typical serving of 1 Tasse (246 g) provides about 59 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 11 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat ? | 0,09 g | 0,1 % |
| Saturated fat ? | 0,057 g | 0,3 % |
| Cholesterol ? | 1 mg | 0,3 % |
| Sodium ? | 48 mg | 2 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 5,1 g | |
| Protein ? | 0,76 g | 2 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,042 mg | 4 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 0,079 mg | 0,5 % |
| Pantothensäure (B5) ? | 0,38 mg | 8 % |
| Vitamin B6 ? | 0,042 mg | 2 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0,18 µg | 8 % |
| Cholin I | 16 mg | 3 % |
| Calcium ? | 103 mg | 8 % |
| Eisen ? | 0,08 mg | 0,4 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 78 mg | 6 % |
| Kalium ? | 143 mg | 3 % |
| Zink ? | 0,43 mg | 4 % |
| Kupfer ? | 0,003 mg | 0,3 % |
| Mangan ? | 0,002 mg | 0,1 % |
| Selen I | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars5,1 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat0,09 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,057 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium48 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,025 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,004 g |
Amino acids (18)
| Tryptophan ? | 0,016 g |
|---|---|
| Threonin ? | 0,038 g |
| Isoleucin ? | 0,038 g |
| Leucin ? | 0,072 g |
| Lysin ? | 0,065 g |
| Methionin ? | 0,014 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,025 g |
| Tyrosin ? | 0,019 g |
| Valin ? | 0,038 g |
| Arginin ? | 0,021 g |
| Histidin ? | 0,015 g |
| Alanin ? | 0,033 g |
| Asparaginsäure ? | 0,074 g |
| Glutaminsäure ? | 0,14 g |
| Glycin ? | 0,014 g |
| Prolin ? | 0,045 g |
| Serin ? | 0,035 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,003 g |
| SFA 4:0 ? | 0,004 g |
| SFA 6:0 ? | 0,001 g |
| SFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,025 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,019 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Wasser ? | 93,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,61 g |
| Theobromin Z | 0 mg |
| Energie ? | 100 kJ |
| Vitamin A, IE C | 7 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
Other forms of Molke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molke, säure, getrocknet Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Molke, süß, flüssigkeit | 27 | 0,85 g | 5,1 g | 0,36 g |
| Molke, süß, getrocknet Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Molke, süß, trocken Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch, imitation, nicht-Soja | 46 | 1,6 g | 5,3 g | 2 g |
| Milch, nicht fettfett, flüssigkeit, mit Zusatz von Vitamin A und Vitamin D (fettfrei oder mager) | 34 | 3,4 g | 5 g | 0,08 g |
| Milch, nicht fettfett, flüssigkeit, ohne Zusatz von Vitamin A und Vitamin D (fettfrei oder entrahmt) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Milch, flüssigkeit, nicht fettfett, calcium angereichert (fettfrei oder mager) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Milch, fettfrei (Magerfett) | 34 | 3,4 g | 4,9 g | 0,08 g |
| Milch, lactosefrei, fettfrei (Magerfett) | 34 | 3,4 g | 4,9 g | 0,08 g |
| Milch, buttermilch, flüssigkeit, kulturiert, fettarm | 40 | 3,3 g | 4,8 g | 1,1 g |
| Milch, nicht fettfett, flüssigkeit, mit Zusatz von fettfreien Milchfeststoffen, vitamin A und Vitamin D (fettfrei oder mager) | 37 | 3,6 g | 5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molke?
100 g of Molke has 24 kcal. 1 Tasse (246 g): about 59 kcal. 1 Quart (984 g): about 236 kcal.
How much protein is in Molke?
Molke contains 0,76 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 Tasse (246 g). About 12 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Molke?
Molke has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in Molke?
Molke contains 0,09 g of fat per 100 g, of which 0,057 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Molke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Molke?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Molke have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Molke, säure, flüssigkeit has 24 kcal, while Molke, säure, getrocknet has 339 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170885. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.