Calories in Pierogi
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Pierogi contains 195 kcal per 100 g. A typical serving of 1 taza (80 g) provides about 156 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 25% of the Daily Value for Folate (B9), 24% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 6,1 g | 8% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 474 mg | 21% |
| Total carbohydrates C | 29,6 g | 11% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 1,8 g | |
| Protein C | 5,3 g | 11% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 5,3 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,98 mg | 7% |
| Vitamina K C | 7,9 µg | 7% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,062 mg | 4% |
| Folate (B9) C | 100 µg | 25% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 9,6 mg | 2% |
| Calcio C | 35 mg | 3% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 79 mg | 6% |
| Potasio C | 107 mg | 2% |
| Zinc C | 0,44 mg | 4% |
| Copper C | 0,063 mg | 7% |
| Selenio C | 13,4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber0,9 gin the lowest quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars1,8 gin the lowest quarter of turnovers and other grain-based items (median 2,7 g)
- Fat6,1 gin the lowest quarter of turnovers and other grain-based items (median 11,9 g)
- Saturated fat1,3 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium474 mgabove the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,047 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 57,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 52 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover o bolsillo caliente, carne sin carne | 198 | 5,1 g | 27 g | 7,8 g |
| Pancakes, arándanos, preparado a partir de receta | 222 | 6,1 g | 29 g | 9,2 g |
| Pie, calabaza, preparado a partir de receta | 204 | 4,5 g | 26,4 g | 9,3 g |
| Pancakes, leche de mantequilla, preparado a partir de receta | 227 | 6,8 g | 28,7 g | 9,3 g |
| Pancakes, llano, preparado a partir de receta | 227 | 6,4 g | 28,3 g | 9,7 g |
| Relleno de pan | 177 | 3,1 g | 21,7 g | 8,5 g |
| Regreso, marisco | 207 | 9,4 g | 24,6 g | 7,9 g |
| Focaccia, Pan italiano, llano | 249 | 8,8 g | 35,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pierogi?
100 g of pierogi has 195 kcal. 1 taza (80 g): about 156 kcal. 1 artículo, cualquier tamaño (40 g): about 78 kcal.
How much protein is in pierogi?
Pierogi contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 4,2 g in 1 taza (80 g). About 11% of its calories come from protein. Compared with other turnovers and other grain-based items, that is in the lowest quarter (median 9,1 g).
How many carbs are in pierogi?
Pierogi has 29,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in pierogi?
Pierogi contains 6,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Thiamin (B1) (24% DV), selenio (24% DV), Riboflavin (B2) (17% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pierogi?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708720. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.