Calories in Umsatz oder hot pocket, fleischlos
Generic food Brot und Backwaren
Umsatz oder hot pocket, fleischlos contains 198 kcal per 100 g. A typical serving of 1 klein/einzeln (35 g) provides about 69 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 20 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 7,8 g | 10 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 504 mg | 22 % |
| Total carbohydrates C | 27 g | 10 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 3,2 g | |
| Protein C | 5,1 g | 10 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 4,5 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 5,5 µg | 5 % |
| Thiamin (B1) C | 0,25 mg | 20 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,066 mg | 4 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 9,2 mg | 2 % |
| Calcium C | 97 mg | 7 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 69 mg | 6 % |
| Kalium C | 126 mg | 3 % |
| Zink C | 0,52 mg | 5 % |
| Kupfer C | 0,077 mg | 9 % |
| Selen C | 9,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1,6 gabove the median for Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars3,2 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat7,8 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat2,1 gin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium504 mgin the top quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,022 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,083 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 109 µg |
|---|---|
| Lycopin C | 609 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 24 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 39 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Umsatz oder hot pocket
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umsatz oder hot pocket, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, rindfleisch | 233 | 10,4 g | 24,5 g | 10,2 g |
| Umsatz oder hot pocket, schinken | 256 | 9,3 g | 27,8 g | 11,8 g |
| Umsatz oder hot pocket, pizzatasche, fleisch | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, pizzatasche | 244 | 9,7 g | 29,7 g | 9,6 g |
| Umsatz oder hot pocket, huhn | 215 | 10,7 g | 24,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Brotfüllung | 177 | 3,1 g | 21,7 g | 8,5 g |
| Kuchen, kürbis, zubereitet nach Rezeptur | 204 | 4,5 g | 26,4 g | 9,3 g |
| Umsatz, meeresfrüchte | 207 | 9,4 g | 24,6 g | 7,9 g |
| Pfannkuchen, heidelbeere, zubereitet nach Rezeptur | 222 | 6,1 g | 29 g | 9,2 g |
| Pfannkuchen, glatt, zubereitet nach Rezeptur | 227 | 6,4 g | 28,3 g | 9,7 g |
| Pfannkuchen, buttermilch, zubereitet nach Rezeptur | 227 | 6,8 g | 28,7 g | 9,3 g |
| Cornbread-Füllung | 179 | 2,9 g | 21,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Umsatz oder hot pocket?
100 g of Umsatz oder hot pocket has 198 kcal. 1 klein/einzeln (35 g): about 69 kcal. 1 regelmäßig/groß (130 g): about 257 kcal.
How much protein is in Umsatz oder hot pocket?
Umsatz oder hot pocket contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,8 g in 1 klein/einzeln (35 g). About 10 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is in the lowest quarter (median 9,1 g).
How many carbs are in Umsatz oder hot pocket?
Umsatz oder hot pocket has 27 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Umsatz oder hot pocket?
Umsatz oder hot pocket contains 7,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Umsatz oder hot pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20 % DV), Folat (B9) (20 % DV), Selen (17 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Umsatz oder hot pocket?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708735. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.