Turquía, prepackaged or deli, carne de almuerzo: Nutrition Facts
Generic food Carne
Turquía, prepackaged or deli, carne de almuerzo contains 106 kcal per 100 g. A typical serving of 1 rebanada, NFS (28 g) provides about 30 kcal.
Roughly 58% of its calories come from protein, with 33% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 45% of the Daily Value for Niacin (B3), 24% of the Daily Value for Vitamina B6 and 24% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 3,8 g | 5% |
| Saturated fat C | 0,91 g | 5% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 810 mg | 35% |
| Total carbohydrates C | 2,2 g | 0,8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,91 g | |
| Protein C | 14,8 g | 30% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 7,2 mg | 45% |
| Vitamina B6 C | 0,41 mg | 24% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 30,1 mg | 5% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,42 mg | 2% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 249 mg | 20% |
| Potasio C | 371 mg | 8% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,024 mg | 3% |
| Selenio C | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 9%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gbelow the median for cortes fríos y carnes curadas (median 18,2 g)
- Sugars0,91 gabove the median for cortes fríos y carnes curadas (median 0,26 g)
- Fat3,8 gin the lowest quarter of cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat0,91 gin the lowest quarter of cortes fríos y carnes curadas (median 3,5 g)
- Sodium810 mgin the lowest quarter of cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 0,88 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,054 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 76 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turquía
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía mama, rebanada, prepackaged | 106 | 14,8 g | 2,2 g | 3,8 g |
| Jamón de Turquía, prepackaged or deli, carne de almuerzo | 106 | 14,8 g | 2,2 g | 3,8 g |
| Pork, curado, jamón y producto de agua, rebanada, hueso en, lean separable sólo, sin calentar | 103 | 14,5 g | 2,8 g | 3,8 g |
| Pork, curado, jamón - agua agregada, gruñón, hueso en, lean separable sólo, sin calentar | 95 | 15,4 g | 0,67 g | 3,5 g |
| Almuerzo, seno de pollo, rebanada | 100 | 16,4 g | 3,1 g | 2,5 g |
| Carne de Luncheon, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, prepackaged or deli, carne de almuerzo | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, prepackaged or deli, carne de almuerzo, disminución del sodio | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquía?
100 g of turquía has 106 kcal. 1 rebanada, NFS (28 g): about 30 kcal. Cantidad de guía en sándwich regular (56 g): about 59 kcal. Cantidad de guía en sándwich grande (84 g): about 89 kcal.
Is turquía high in protein?
Turquía contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 4,1 g in 1 rebanada, NFS (28 g). About 58% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is below the median (median 18,2 g).
How many carbs are in turquía?
Turquía has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars.
How much fat is in turquía?
Turquía contains 3,8 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), Vitamina B6 (24% DV), selenio (24% DV), fósforo (20% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquía?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Does turquía have the same nutrition not specified and cooked?
No. Per 100 g, turquía, prepackaged or deli, carne de almuerzo has 106 kcal, while turquía, ala, fumado, cocinado, con piel, hueso removido has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706215. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.