Turquie, préemballés ou déliés, déjeuner de viande: Nutrition Facts
Generic food Viande
Turquie, préemballés ou déliés, déjeuner de viande contains 106 kcal per 100 g. A typical serving of 1 tranche, NFS (28 g) provides about 30 kcal.
Roughly 58 % of its calories come from protein, with 33 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 45 % of the Daily Value for Niacine (B3), 24 % of the Daily Value for Vitamine B6 and 24 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 0,91 g | 5 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 810 mg | 35 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,91 g | |
| Protein C | 14,8 g | 30 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,038 mg | 3 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 7,2 mg | 45 % |
| Vitamine B6 C | 0,41 mg | 24 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,37 µg | 15 % |
| Choline C | 30,1 mg | 5 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,42 mg | 2 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 249 mg | 20 % |
| Potassium C | 371 mg | 8 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,024 mg | 3 % |
| Sélénium C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 9 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gbelow the median for morceaux à froid et viandes séchées (median 18,2 g)
- Sugars0,91 gabove the median for morceaux à froid et viandes séchées (median 0,26 g)
- Fat3,8 gin the lowest quarter of morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat0,91 gin the lowest quarter of morceaux à froid et viandes séchées (median 3,5 g)
- Sodium810 mgin the lowest quarter of morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 0,88 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,027 g |
| CFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,054 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 76 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de dinde, préemballés ou déliés, déjeuner de viande | 106 | 14,8 g | 2,2 g | 3,8 g |
| Poitrine de dinde, tranchés, préemballés | 106 | 14,8 g | 2,2 g | 3,8 g |
| Porc, guéris, jambon et produit à base d'eau, tranche, osseux, maigre séparable seulement, non chauffé | 103 | 14,5 g | 2,8 g | 3,8 g |
| Porc, guéris, jambon -- eau ajoutée, croupe, osseux, maigre séparable seulement, non chauffé | 95 | 15,4 g | 0,67 g | 3,5 g |
| Viande de déjeuner, poitrine de poulet, tranchés | 100 | 16,4 g | 3,1 g | 2,5 g |
| Viande de déjeuner, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Jambon, préemballés ou déliés, déjeuner de viande | 101 | 16,7 g | 0,27 g | 3,7 g |
| Jambon, préemballés ou déliés, déjeuner de viande, sodium réduit | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquie?
100 g of turquie has 106 kcal. 1 tranche, NFS (28 g): about 30 kcal. Montant indicatif pour les sandwichs réguliers (56 g): about 59 kcal. Quantité recommandée pour les grands sandwichs (84 g): about 89 kcal.
Is turquie high in protein?
Turquie contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,1 g in 1 tranche, NFS (28 g). About 58 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is below the median (median 18,2 g).
How many carbs are in turquie?
Turquie has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars.
How much fat is in turquie?
Turquie contains 3,8 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (45 % DV), Vitamine B6 (24 % DV), sélénium (24 % DV), phosphore (20 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquie?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition not specified and cooked?
No. Per 100 g, turquie, préemballés ou déliés, déjeuner de viande has 106 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706215. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.