Tyrkiet, færdigpakkede eller deli, frokostkød: Nutrition Facts
Generic food Kød
Tyrkiet, færdigpakkede eller deli, frokostkød contains 106 kcal per 100 g. A typical serving of 1 skive, NFS (28 g) provides about 30 kcal.
Roughly 58 % of its calories come from protein, with 33 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in koldtudskæringer og hærdet kød on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 45 % of the Daily Value for Niacin (B3), 24 % of the Daily Value for Vitamin B6 and 24 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 0,91 g | 5 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 810 mg | 35 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,91 g | |
| Protein C | 14,8 g | 30 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 7,2 mg | 45 % |
| Vitamin B6 C | 0,41 mg | 24 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,37 µg | 15 % |
| Cholin C | 30,1 mg | 5 % |
| Calcium C | 14 mg | 1 % |
| Jern C | 0,42 mg | 2 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 249 mg | 20 % |
| Kalium C | 371 mg | 8 % |
| Zink C | 0,94 mg | 9 % |
| Kobber C | 0,024 mg | 3 % |
| Selen C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 9 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gbelow the median for koldtudskæringer og hærdet kød (median 18,2 g)
- Sugars0,91 gabove the median for koldtudskæringer og hærdet kød (median 0,26 g)
- Fat3,8 gin the lowest quarter of koldtudskæringer og hærdet kød (median 11,3 g)
- Saturated fat0,91 gin the lowest quarter of koldtudskæringer og hærdet kød (median 3,5 g)
- Sodium810 mgin the lowest quarter of koldtudskæringer og hærdet kød (median 1.040 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,005 g |
| Linolsyre (omega- 6, 18: 2) C | 0,88 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,027 g |
| SFA 16: 0 C | 0,62 g |
| SFA 18: 0 C | 0,24 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,051 g |
| PUFA 20: 4 C | 0,054 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,015 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 76 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tyrkiet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, hele, unit synonyms for matching user input, rå Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Tyrkiet, gizzard, alle klasser, rå Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Tyrkiet, hele, hals, kun kød, rå Raw | 125 | 16,5 g | 0 g | 6 g |
| Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, rå Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkunskinke, færdigpakkede eller deli, frokostkød | 106 | 14,8 g | 2,2 g | 3,8 g |
| Kalkunbryst, udskåret, færdigpakkede varer | 106 | 14,8 g | 2,2 g | 3,8 g |
| Svinekød, kureret, skinke og vandprodukt, skive, bone- in, kun separable lean, uopvarmede | 103 | 14,5 g | 2,8 g | 3,8 g |
| Svinekød, kureret, skinke -- tilsat vand, tromp, bone- in, kun separable lean, uopvarmede | 95 | 15,4 g | 0,67 g | 3,5 g |
| Lunchmeat, kyllingebryst, udskåret | 100 | 16,4 g | 3,1 g | 2,5 g |
| Frokostkød, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Skinke, færdigpakkede eller deli, frokostkød | 101 | 16,7 g | 0,27 g | 3,7 g |
| Skinke, færdigpakkede eller deli, frokostkød, reduceret natrium | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tyrkiet?
100 g of tyrkiet has 106 kcal. 1 skive, NFS (28 g): about 30 kcal. Vejledende beløb på almindelig sandwich (56 g): about 59 kcal. Retningslinje for stor sandwich (84 g): about 89 kcal.
Is tyrkiet high in protein?
Tyrkiet contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,1 g in 1 skive, NFS (28 g). About 58 % of its calories come from protein. Compared with other koldtudskæringer og hærdet kød, that is below the median (median 18,2 g).
How many carbs are in tyrkiet?
Tyrkiet has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars.
How much fat is in tyrkiet?
Tyrkiet contains 3,8 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does tyrkiet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45 % DV), Vitamin B6 (24 % DV), selen (24 % DV), phosphor (20 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tyrkiet?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does tyrkiet have the same nutrition not specified and cooked?
No. Per 100 g, tyrkiet, færdigpakkede eller deli, frokostkød has 106 kcal, while tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706215. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.