Jamón de Turquía, prepackaged or deli, carne de almuerzo: Nutrition Facts
Generic food Carne
Jamón de Turquía, prepackaged or deli, carne de almuerzo contains 106 kcal per 100 g. A typical serving of 1 rebanada, NFS (28 g) provides about 30 kcal.
Roughly 58% of its calories come from protein, with 33% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 45% of the Daily Value for Niacin (B3), 24% of the Daily Value for Vitamina B6 and 24% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 3,8 g | 5% |
| Saturated fat C | 0,91 g | 5% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 810 mg | 35% |
| Total carbohydrates C | 2,2 g | 0,8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,91 g | |
| Protein C | 14,8 g | 30% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 7,2 mg | 45% |
| Vitamina B6 C | 0,41 mg | 24% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 30,1 mg | 5% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,42 mg | 2% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 249 mg | 20% |
| Potasio C | 371 mg | 8% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,024 mg | 3% |
| Selenio C | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 9%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gbelow the median for cortes fríos y carnes curadas (median 18,2 g)
- Sugars0,91 gabove the median for cortes fríos y carnes curadas (median 0,26 g)
- Fat3,8 gin the lowest quarter of cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat0,91 gin the lowest quarter of cortes fríos y carnes curadas (median 3,5 g)
- Sodium810 mgin the lowest quarter of cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 0,88 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,054 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 76 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, prepackaged or deli, carne de almuerzo | 106 | 14,8 g | 2,2 g | 3,8 g |
| Turquía, prepackaged or deli, carne de almuerzo, disminución del sodio | 106 | 14,8 g | 2,2 g | 3,8 g |
| Turquía mama, rebanada, prepackaged | 106 | 14,8 g | 2,2 g | 3,8 g |
| Pork, curado, jamón y producto de agua, rebanada, hueso en, lean separable sólo, sin calentar | 103 | 14,5 g | 2,8 g | 3,8 g |
| Pork, curado, jamón - agua agregada, gruñón, hueso en, lean separable sólo, sin calentar | 95 | 15,4 g | 0,67 g | 3,5 g |
| Almuerzo, seno de pollo, rebanada | 100 | 16,4 g | 3,1 g | 2,5 g |
| Carne de Luncheon, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, prepackaged or deli, carne de almuerzo | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jamón de Turquía?
100 g of jamón de Turquía has 106 kcal. 1 rebanada, NFS (28 g): about 30 kcal. Cantidad de guía en sándwich regular (56 g): about 59 kcal. Cantidad de guía en sándwich grande (84 g): about 89 kcal.
Is jamón de Turquía high in protein?
Jamón de Turquía contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 4,1 g in 1 rebanada, NFS (28 g). About 58% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is below the median (median 18,2 g).
How many carbs are in jamón de Turquía?
Jamón de Turquía has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars.
How much fat is in jamón de Turquía?
Jamón de Turquía contains 3,8 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does jamón de Turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), Vitamina B6 (24% DV), selenio (24% DV), fósforo (20% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jamón de Turquía?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706217. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.