Carne de Luncheon, NFS: Nutrition Facts
Generic food Carne
Carne de Luncheon, NFS contains 101 kcal per 100 g. A typical serving of 1 rebanada, NFS (28 g) provides about 28 kcal.
Roughly 66% of its calories come from protein, with 33% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 57% of the Daily Value for selenio, 36% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 3,7 g | 5% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 41 mg | 14% |
| Sodium C | 890 mg | 39% |
| Total carbohydrates C | 0,27 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 16,7 g | 33% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,29 mg | 2% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,34 mg | 28% |
| Riboflavin (B2) C | 0,27 mg | 20% |
| Niacin (B3) C | 5,7 mg | 36% |
| Vitamina B6 C | 0,39 mg | 23% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 62,4 mg | 11% |
| Calcio C | 5 mg | 0,4% |
| Iron C | 0,58 mg | 3% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 261 mg | 21% |
| Potasio C | 425 mg | 9% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 31,6 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 1%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for cortes fríos y carnes curadas (median 18,2 g)
- Sugars0 gin the lowest quarter of cortes fríos y carnes curadas (median 0,26 g)
- Fat3,7 gin the lowest quarter of cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat1,1 gin the lowest quarter of cortes fríos y carnes curadas (median 3,5 g)
- Sodium890 mgbelow the median for cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,042 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0,053 g |
| MUFA 16:1 C | 0,09 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Carne de Luncheon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne de Luncheon, cerdo, jamón, y pollo, minados, enlatados, disminución del sodio, ácido ascórbico, incluye SPAM, 25% menos sodio Canned | 293 | 12,5 g | 3,4 g | 25,1 g |
| Carne de Luncheon, cerdo con jamón, minados, enlatados, incluye Spam (Hormel) Canned | 315 | 13,4 g | 4,6 g | 26,6 g |
| Carne de Luncheon, cerdo, enlatados Canned | 334 | 12,5 g | 2,1 g | 30,3 g |
| Carne de Luncheon, cerdo y pollo, minados, enlatados, incluye Spam Lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Carne de Luncheon, tipo de hoja | 225 | 11,2 g | 8,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, prepackaged or deli, carne de almuerzo | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, prepackaged or deli, carne de almuerzo, disminución del sodio | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, rebanada, pre-paqueted, carne de deli (96% sin grasa, agua añadida) | 107 | 16,9 g | 0,7 g | 4 g |
| HORMEL ALWAYS TENDER, Tenderloin de cerdo, Peppercorn-Flavored | 110 | 17,2 g | 1,8 g | 3,8 g |
| Almuerzo, jamón, bosque negro, rebanada | 114 | 17,1 g | 1,8 g | 4,2 g |
| Pork, curado, jamón - agua agregada, gruñón, hueso en, lean separable sólo, sin calentar | 95 | 15,4 g | 0,67 g | 3,5 g |
| Pork, curado, jamón y producto de agua, tonta, hueso en, sin calentar, lean separable sólo | 113 | 17,5 g | 1,2 g | 4,2 g |
| HORMEL ALWAYS TENDER, Ficheros de Lomo de cerdo, Ajo de limón con sabor | 118 | 17,8 g | 1,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne de Luncheon?
100 g of carne de Luncheon has 101 kcal. 1 rebanada, NFS (28 g): about 28 kcal. Cantidad de guía en sándwich regular (56 g): about 57 kcal. Cantidad de guía en sándwich grande (84 g): about 85 kcal.
Is carne de Luncheon high in protein?
Carne de Luncheon contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 4,7 g in 1 rebanada, NFS (28 g). About 66% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is below the median (median 18,2 g).
How many carbs are in carne de Luncheon?
Carne de Luncheon has 0,27 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in carne de Luncheon?
Carne de Luncheon contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does carne de Luncheon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (57% DV), Niacin (B3) (36% DV), Thiamin (B1) (28% DV), Vitamina B6 (23% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne de Luncheon?
100 g contains 890 mg of sodium, 39% of the 2,300 mg Daily Value.
Does carne de luncheon have the same nutrition not specified and canned?
No. Per 100 g, carne de Luncheon, NFS has 101 kcal, while carne de Luncheon, cerdo, jamón, y pollo, minados, enlatados, disminución del sodio, ácido ascórbico, incluye SPAM, 25% menos sodio has 293 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706205. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.