Turquía mama, rebanada, prepackaged: Nutrition Facts
Generic food Carne
Turquía mama, rebanada, prepackaged contains 106 kcal per 100 g. A typical serving of 1 rebanada (16 g) provides about 17 kcal.
Roughly 58% of its calories come from protein, with 33% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 45% of the Daily Value for Niacin (B3), 24% of the Daily Value for Vitamina B6 and 24% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat M | 3,8 g | 5% |
| Saturated fat C | 0,91 g | 5% |
| Trans fat C | 0,029 g | |
| Cholesterol I | 49 mg | 16% |
| Sodium M | 898 mg | 39% |
| Total carbohydrates C | 2,2 g | 0,8% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0,91 g | |
| Protein M | 14,8 g | 30% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D I | 0,2 µg | 1% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) I | 0,038 mg | 3% |
| Riboflavin (B2) M | 0,15 mg | 11% |
| Niacin (B3) M | 7,2 mg | 45% |
| Ácido pantoténico (B5) M | 0,32 mg | 6% |
| Vitamina B6 M | 0,41 mg | 24% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 M | 0,37 µg | 15% |
| Choline I | 30,1 mg | 5% |
| Calcio M | 14 mg | 1% |
| Iron M | 0,42 mg | 2% |
| Magnesio M | 19 mg | 5% |
| Fósforo M | 249 mg | 20% |
| Potasio M | 371 mg | 8% |
| Zinc M | 0,94 mg | 9% |
| Copper M | 0,024 mg | 3% |
| Manganese M | 0,016 mg | 0,7% |
| Selenio M | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 9%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for sausages and luncheon meats (median 14,5 g)
- Sugars0,91 gabove the median for sausages and luncheon meats (median 0,2 g)
- Fat3,8 gin the lowest quarter of sausages and luncheon meats (median 21,9 g)
- Saturated fat0,91 gin the lowest quarter of sausages and luncheon meats (median 7,4 g)
- Sodium898 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Sugars and starch (6)
| Sucrose M | 0,33 g |
|---|---|
| Glucose M | 0,41 g |
| Fructosa M | 0,17 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,005 g |
| ALA (omega-3, 18:3 n-3) M | 0,05 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,88 g |
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,027 g |
| SFA 16:0 M | 0,62 g |
| SFA 18:0 M | 0,24 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,051 g |
| PUFA 20:4 M | 0,054 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 ? | 0,11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,015 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,021 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,007 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,11 g |
| MUFA 18:1 c M | 0,99 g |
| PUFA 18:2 n-6 c,c M | 0,87 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0,006 g |
| Ácidos grasos, trans-monoenoico total C | 0,022 g |
| Ácidos grasos, trans-polienoico total C | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,005 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,011 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 6 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua M | 76 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,2 g |
| Theobromine Z | 0 mg |
| Energy C | 442 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 4 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Turquía mama
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía mama, pre-basted, carne y piel, cocinado, asado Cooked | 126 | 22,2 g | 0 g | 3,5 g |
| Turquía mama, sal baja, prepackaged or deli, carne de almuerzo | 109 | 21,8 g | 3,5 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, prepackaged or deli, carne de almuerzo | 106 | 14,8 g | 2,2 g | 3,8 g |
| Turquía, prepackaged or deli, carne de almuerzo, disminución del sodio | 106 | 14,8 g | 2,2 g | 3,8 g |
| Jamón de Turquía, prepackaged or deli, carne de almuerzo | 106 | 14,8 g | 2,2 g | 3,8 g |
| Pork, curado, jamón y producto de agua, rebanada, hueso en, lean separable sólo, sin calentar | 103 | 14,5 g | 2,8 g | 3,8 g |
| Pork, curado, jamón - agua agregada, gruñón, hueso en, lean separable sólo, sin calentar | 95 | 15,4 g | 0,67 g | 3,5 g |
| Almuerzo, seno de pollo, rebanada | 100 | 16,4 g | 3,1 g | 2,5 g |
| Carne de Luncheon, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Ham, prepackaged or deli, carne de almuerzo | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquía mama?
100 g of turquía mama has 106 kcal. 1 rebanada (16 g): about 17 kcal.
Is turquía mama high in protein?
Turquía mama contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 2,4 g in 1 rebanada (16 g). About 58% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).
How many carbs are in turquía mama?
Turquía mama has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars.
How much fat is in turquía mama?
Turquía mama contains 3,8 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does turquía mama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), Vitamina B6 (24% DV), selenio (24% DV), fósforo (20% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquía mama?
100 g contains 898 mg of sodium, 39% of the 2,300 mg Daily Value.
Does turquía mama have the same nutrition not specified and cooked?
No. Per 100 g, turquía mama, rebanada, prepackaged has 106 kcal, while turquía mama, pre-basted, carne y piel, cocinado, asado has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172941. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.