Calories in Tomatillos, crudo
Generic food Raw Verduras
Tomatillos, crudo contains 32 kcal per 100 g. A typical serving of 1 medio (34 g) provides about 11 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamina C and 12% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 1 g | 1% |
| Saturated fat ? | 0,14 g | 0,7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 5,8 g | 2% |
| Dietary fiber ? | 1,9 g | 7% |
| Total sugars M | 3,9 g | |
| Protein ? | 0,96 g | 2% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C ? | 11,7 mg | 13% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,38 mg | 3% |
| Vitamina K I | 10,1 µg | 8% |
| Thiamin (B1) ? | 0,044 mg | 4% |
| Riboflavin (B2) ? | 0,035 mg | 3% |
| Niacin (B3) ? | 1,9 mg | 12% |
| Ácido pantoténico (B5) ? | 0,15 mg | 3% |
| Vitamina B6 ? | 0,056 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 7,6 mg | 1% |
| Calcio ? | 7 mg | 0,5% |
| Iron ? | 0,62 mg | 3% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 39 mg | 3% |
| Potasio ? | 268 mg | 6% |
| Zinc ? | 0,22 mg | 2% |
| Copper ? | 0,079 mg | 9% |
| Manganese ? | 0,15 mg | 7% |
| Selenio I | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber1,9 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars3,9 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat1 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,14 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium1 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,16 g |
|---|---|
| Grasa poliinsaturada ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,04 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 63 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 467 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 10 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 91,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,55 g |
| Theobromine Z | 0 mg |
| Energy C | 133 kJ |
| Vitamina A, UI C | 114 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 7 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Tomatillos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatillos, dehusked, crudo Raw | n/a | 1,1 g | n/a | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimienta de campana roja, crudo Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Eggplant, crudo Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tomatillos?
100 g of raw tomatillos has 32 kcal. 1 medio (34 g): about 11 kcal. 0,5 tazas, picadas o picadas (66 g): about 21 kcal.
How much protein is in raw tomatillos?
Raw tomatillos contains 0,96 g of protein per 100 g (2% of the 50 g Daily Value), or 0,33 g in 1 medio (34 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw tomatillos?
Raw tomatillos has 5,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,9 g of sugars.
How much fat is in raw tomatillos?
Raw tomatillos contains 1 g of fat per 100 g, of which 0,14 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does raw tomatillos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tomatillos?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168566. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.