Calories in Tomatillos, rohöl
Generic food Raw Gemüse
Tomatillos, rohöl contains 32 kcal per 100 g. A typical serving of 1 Medium (34 g) provides about 11 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 1 g | 1 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 5,8 g | 2 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars M | 3,9 g | |
| Protein ? | 0,96 g | 2 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C ? | 11,7 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,38 mg | 3 % |
| Vitamin K I | 10,1 µg | 8 % |
| Thiamin (B1) ? | 0,044 mg | 4 % |
| Riboflavin (B2) ? | 0,035 mg | 3 % |
| Niacin (B3) ? | 1,9 mg | 12 % |
| Pantothensäure (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,056 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,6 mg | 1 % |
| Calcium ? | 7 mg | 0,5 % |
| Eisen ? | 0,62 mg | 3 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 39 mg | 3 % |
| Kalium ? | 268 mg | 6 % |
| Zink ? | 0,22 mg | 2 % |
| Kupfer ? | 0,079 mg | 9 % |
| Mangan ? | 0,15 mg | 7 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat1 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,14 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium1 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,16 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,04 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,006 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 63 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 467 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 10 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 91,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,55 g |
| Theobromin Z | 0 mg |
| Energie C | 133 kJ |
| Vitamin A, IE C | 114 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Tomatillos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatillos, entspelzt, rohöl Raw | n/a | 1,1 g | n/a | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Tomatillos?
100 g of Raw Tomatillos has 32 kcal. 1 Medium (34 g): about 11 kcal. 0,5 Tassen, gehackt oder gewürfelt (66 g): about 21 kcal.
How much protein is in Raw Tomatillos?
Raw Tomatillos contains 0,96 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,33 g in 1 Medium (34 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Tomatillos?
Raw Tomatillos has 5,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,9 g of sugars.
How much fat is in Raw Tomatillos?
Raw Tomatillos contains 1 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Raw Tomatillos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Tomatillos?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168566. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.