Calories in Pizza con frijoles y verduras, corteza fina
Generic food Comidas y Platos
Pizza con frijoles y verduras, corteza fina contains 203 kcal per 100 g. A typical serving of 1 pieza, pizza media (100 g) provides about 203 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 28% of the Daily Value for Folate (B9), 25% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 6,6 g | 9% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 401 mg | 17% |
| Total carbohydrates C | 26,9 g | 10% |
| Dietary fiber C | 3,2 g | 11% |
| Total sugars C | 3 g | |
| Protein C | 9,3 g | 19% |
| Vitamina A C | 48 µg | 5% |
| Vitamina C C | 3,9 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,72 mg | 5% |
| Vitamina K C | 5,8 µg | 5% |
| Thiamin (B1) C | 0,31 mg | 25% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,087 mg | 5% |
| Folate (B9) C | 112 µg | 28% |
| Vitamina B12 C | 0,28 µg | 12% |
| Choline C | 18 mg | 3% |
| Calcio C | 134 mg | 10% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 31 mg | 7% |
| Fósforo C | 174 mg | 14% |
| Potasio C | 221 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 13,5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of pizza (median 11,4 g)
- Fiber3,2 gin the top quarter of pizza (median 2,2 g)
- Sugars3 gin the lowest quarter of pizza (median 3,4 g)
- Fat6,6 gin the lowest quarter of pizza (median 11,6 g)
- Saturated fat3 gin the lowest quarter of pizza (median 4,4 g)
- Sodium401 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,068 g |
| SFA 6:0 C | 0,054 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,096 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,079 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 81 µg |
|---|---|
| Lycopene C | 1.280 µg |
| Lutein + zeaxantina C | 262 µg |
| Retinol C | 41 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 55,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 52 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pizza con frijoles y verduras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con frijoles y verduras, corteza gruesa | 225 | 9,5 g | 28,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de tomate sobre trigo | 199 | 9,4 g | 24,7 g | 7 g |
| Pizza con queso y verduras extra, corteza fina | 208 | 8,7 g | 26 g | 7,8 g |
| Burrito, carne, con frijoles, sin queso | 211 | 10,6 g | 25 g | 7,5 g |
| Burrito, carne, con frijoles y arroz, sin queso | 218 | 10,2 g | 27,3 g | 7,2 g |
| Pizza con queso y verduras extra, costra media | 221 | 9,3 g | 27,6 g | 8,2 g |
| SUBWAY, B.L.T. sub en pan blanco con tocino, lechuga y tomate | 205 | 10,1 g | 26,7 g | 6,4 g |
| Alimentos rápidos, sándwich submarino, bacon, lechuga, tomate en pan blanco | 205 | 10,1 g | 26,7 g | 6,4 g |
| Taco, tortilla de harina, con frijoles, queso | 184 | 7 g | 26,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza con frijoles y verduras?
100 g of pizza con frijoles y verduras has 203 kcal. 1 pieza, pizza media (100 g): about 203 kcal. 1 pulgada superficial (6,7 g): about 14 kcal. 1 pieza, pizza pequeña (88 g): about 179 kcal.
How much protein is in pizza con frijoles y verduras?
Pizza con frijoles y verduras contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in 1 pieza, pizza media (100 g). About 18% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in pizza con frijoles y verduras?
Pizza con frijoles y verduras has 26,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3 g of sugars.
How much fat is in pizza con frijoles y verduras?
Pizza con frijoles y verduras contains 6,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does pizza con frijoles y verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Thiamin (B1) (25% DV), selenio (25% DV), Niacin (B3) (17% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza con frijoles y verduras?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708672. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.