Calories in Dulce patata, cocinado, como ingrediente
Generic food Cooked Otros alimentos
Dulce patata, cocinado, como ingrediente contains 82 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 19 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 78% of the Daily Value for Vitamina A, 22% of the Daily Value for copper and 15% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 0,4 g | 0,5% |
| Saturated fat C | 0,019 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 6,3 g | |
| Protein C | 1,7 g | 3% |
| Vitamina A C | 702 µg | 78% |
| Vitamina C C | 13,1 mg | 15% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,042 mg | 4% |
| Riboflavin (B2) C | 0,06 mg | 5% |
| Niacin (B3) C | 0,43 mg | 3% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,8 mg | 2% |
| Calcio C | 23 mg | 2% |
| Iron C | 0,42 mg | 2% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 39 mg | 3% |
| Potasio C | 506 mg | 11% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,2 mg | 22% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber3,1 gin the top quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars6,3 gabove the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat0,4 gbelow the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,019 gin the lowest quarter of no incluido en una categoría de alimentos (median 0,16 g)
- Sodium0 mgin the lowest quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,001 g |
|---|---|
| Grasa poliinsaturada C | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,014 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,019 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8.420 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 78,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Dulce patata
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce patata, crudo Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, hervido, sin piel Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Dulce patata, enlatados, paquete de vacío Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Dulce patata, enlatados, matrices Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Dulce patata, congelado, sin preparación Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Dulce patata, congelado, cocinado, horneado, sin sal Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Dulce patata, enlatados, paquete de jarabe, sólidos y líquidos Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Dulce patata, enlatados, paquete de jarabe, sólidos drenados Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Dulce patata, cocinado, candied, preparación para el hogar Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, hervido, sin piel, con sal Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrotas, cocinado, como ingrediente Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Cebollas, cocinado, como ingrediente Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Mirepoix, cocinado, como ingrediente Cooked | 41 | 1 g | 9,1 g | 0,19 g |
| Potato, cocinado, como ingrediente Cooked | 81 | 2,1 g | 17,4 g | 0,3 g |
| Frijoles verdes, cocinado, como ingrediente Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Pimienta roja, cocinado, como ingrediente Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
| Eggplant, cocinado, como ingrediente Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Cabbage, cocinado, como ingrediente Cooked | 32 | 1 g | 6,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked dulce patata?
100 g of cooked dulce patata has 82 kcal. 1 fl oz, con hielo (23 g): about 19 kcal. 1 fl oz, sin hielo (31 g): about 25 kcal. 1 fl oz, NFS (31 g): about 25 kcal.
How much protein is in cooked dulce patata?
Cooked dulce patata contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,38 g in 1 fl oz, con hielo (23 g). About 8% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is below the median (median 2,8 g).
How many carbs are in cooked dulce patata?
Cooked dulce patata has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars.
How much fat is in cooked dulce patata?
Cooked dulce patata contains 0,4 g of fat per 100 g, of which 0,019 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked dulce patata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (78% DV), copper (22% DV), Vitamina C (15% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked dulce patata?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does dulce patata have the same nutrition cooked and raw?
No. Per 100 g, dulce patata, cocinado, como ingrediente has 82 kcal, while dulce patata, crudo has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710794. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.