Calories in Mirepoix, cocinado, como ingrediente
Generic food Cooked Otros alimentos
Mirepoix, cocinado, como ingrediente contains 41 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 9 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 24% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 0,19 g | 0,2% |
| Saturated fat C | 0,044 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 51 mg | 2% |
| Total carbohydrates C | 9,1 g | 3% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 4,1 g | |
| Protein C | 1 g | 2% |
| Vitamina A C | 212 µg | 24% |
| Vitamina C C | 5,7 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,26 mg | 2% |
| Vitamina K C | 11,5 µg | 10% |
| Thiamin (B1) C | 0,045 mg | 4% |
| Riboflavin (B2) C | 0,053 mg | 4% |
| Niacin (B3) C | 0,49 mg | 3% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,5 mg | 1% |
| Calcio C | 34 mg | 3% |
| Iron C | 0,16 mg | 0,9% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 33 mg | 3% |
| Potasio C | 230 mg | 5% |
| Zinc C | 0,19 mg | 2% |
| Copper C | 0,039 mg | 4% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber2,2 gabove the median for no incluido en una categoría de alimentos (median 1,3 g)
- Sugars4,1 gabove the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat0,19 gin the lowest quarter of no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,044 gbelow the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium51 mgbelow the median for no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,019 g |
|---|---|
| Grasa poliinsaturada C | 0,058 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,055 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,038 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,018 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2.120 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 138 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 860 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 89,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebollas, cocinado, como ingrediente Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Cabbage, cocinado, como ingrediente Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Pimienta roja, cocinado, como ingrediente Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
| Carrotas, cocinado, como ingrediente Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Eggplant, cocinado, como ingrediente Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Frijoles verdes, cocinado, como ingrediente Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Tomatoes, cocinado, como ingrediente Cooked | 22 | 1,1 g | 4,9 g | 0,25 g |
| Cauliflower, cocinado, como ingrediente Cooked | 26 | 2 g | 5,2 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mirepoix?
100 g of cooked mirepoix has 41 kcal. 1 fl oz, con hielo (23 g): about 9 kcal. 1 fl oz, sin hielo (31 g): about 13 kcal. 1 fl oz, NFS (31 g): about 13 kcal.
How much protein is in cooked mirepoix?
Cooked mirepoix contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,23 g in 1 fl oz, con hielo (23 g). About 10% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is in the lowest quarter (median 2,8 g).
How many carbs are in cooked mirepoix?
Cooked mirepoix has 9,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,1 g of sugars.
How much fat is in cooked mirepoix?
Cooked mirepoix contains 0,19 g of fat per 100 g, of which 0,044 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked mirepoix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mirepoix?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710809. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.