Calories in Potato, cocinado, como ingrediente
Generic food Cooked Otros alimentos
Potato, cocinado, como ingrediente contains 81 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 19 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 18% of the Daily Value for Vitamina C, 12% of the Daily Value for copper and 10% of the Daily Value for potasio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat C | 0,3 g | 0,4% |
| Saturated fat C | 0,026 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3 mg | 0,1% |
| Total carbohydrates C | 17,4 g | 6% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 0,64 g | |
| Protein C | 2,1 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 16,4 mg | 18% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) C | 0,06 mg | 5% |
| Riboflavin (B2) C | 0,032 mg | 2% |
| Niacin (B3) C | 1,5 mg | 9% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,6 mg | 2% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,4 mg | 2% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 58 mg | 5% |
| Potasio C | 475 mg | 10% |
| Zinc C | 0,4 mg | 4% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber2,2 gabove the median for no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0,64 gbelow the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat0,3 gbelow the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,026 gin the lowest quarter of no incluido en una categoría de alimentos (median 0,16 g)
- Sodium3 mgin the lowest quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,002 g |
|---|---|
| Grasa poliinsaturada C | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 79,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, horneado, NFS Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, horneado, cáscara no se come Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, hervido, NFS Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, listo para calentar Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, no grasa añadida Cooked | 93 | 2 g | 21,5 g | 0,1 g |
| Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked | 131 | 1,9 g | 20,4 g | 4,8 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked | 123 | 1,9 g | 20,4 g | 4 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked | 116 | 1,9 g | 20,5 g | 3,2 g |
| Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked | 126 | 2,4 g | 20,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peras de pene, broiled (Northern Plains Indians) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
| Rice, marrón, cocinado, como ingrediente Cooked | 124 | 2,5 g | 25,9 g | 1,1 g |
| Frijoles verdes, cocinado, como ingrediente Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Cebollas, cocinado, como ingrediente Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Mirepoix, cocinado, como ingrediente Cooked | 41 | 1 g | 9,1 g | 0,19 g |
| Dulce patata, cocinado, como ingrediente Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Wocas, tubérculos, cocinado, Oregon, estanque amarillo lily (Klamath) Cooked | 34 | 0,69 g | 7,1 g | 0,35 g |
| Broccoli, cocinado, como ingrediente Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked potato?
100 g of cooked potato has 81 kcal. 1 fl oz, con hielo (23 g): about 19 kcal. 1 fl oz, sin hielo (31 g): about 25 kcal. 1 fl oz, NFS (31 g): about 25 kcal.
How much protein is in cooked potato?
Cooked potato contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 0,49 g in 1 fl oz, con hielo (23 g). About 11% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is below the median (median 2,8 g).
How many carbs are in cooked potato?
Cooked potato has 17,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,64 g of sugars.
How much fat is in cooked potato?
Cooked potato contains 0,3 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (18% DV), copper (12% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked potato?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710790. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.