Calories in Escuadrón de verano, verde, crudo

Generic food Raw Verduras

Escuadrón de verano, verde, crudo contains 17 kcal per 100 g. A typical serving of 1 rebanada (10 g) provides about 2 kcal.

Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.

100 g provides 20% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

17kcal per 100 g
1,2 gprotein
3,1 gcarbohydrates
0,32 gfat
2kcal in 1 rebanada (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 17 kcal
Total fat C 0,32 g 0,4%
Saturated fat C 0,084 g 0,4%
Cholesterol C 0 mg 0%
Sodium C 8 mg 0,3%
Total carbohydrates C 3,1 g 1%
Dietary fiber C 1 g 4%
Total sugars C 2,5 g
Protein C 1,2 g 2%
Vitamina A C 10 µg1%
Vitamina C C 17,9 mg20%
Vitamina D C 0 µg0%
Vitamina E C 0,12 mg0,8%
Vitamina K C 4,3 µg4%
Thiamin (B1) C 0,045 mg4%
Riboflavin (B2) C 0,094 mg7%
Niacin (B3) C 0,45 mg3%
Vitamina B6 C 0,16 mg10%
Folate (B9) C 24 µg6%
Vitamina B12 C 0 µg0%
Choline C 9,5 mg2%
Calcio C 16 mg1%
Iron C 0,37 mg2%
Magnesio C 18 mg4%
Fósforo C 38 mg3%
Potasio C 261 mg6%
Zinc C 0,32 mg3%
Copper C 0,053 mg6%
Selenio C 0,2 µg0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 62%Fat: 14%17kcal / 100 g
  • Protein 24%
  • Carbohydrates 62%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C20%Vitamina B610%Riboflavin (B2)7%Folate (B9)6%Copper6%Potasio6%Magnesio4%Thiamin (B1)4%Vitamina K4%Fósforo3%

Nutritional insights

  • Protein1,2 gin the lowest quarter of otras verduras y combinaciones (median 2 g)
  • Fiber1 gin the lowest quarter of otras verduras y combinaciones (median 2,2 g)
  • Sugars2,5 gabove the median for otras verduras y combinaciones (median 2,4 g)
  • Fat0,32 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
  • Saturated fat0,084 gbelow the median for otras verduras y combinaciones (median 0,69 g)
  • Sodium8 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
  • Water94,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,011 g
Grasa poliinsaturada C0,091 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,03 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,016 g
SFA 12:0 C0,003 g
SFA 14:0 C0,001 g
SFA 16:0 C0,048 g
SFA 18:0 C0,006 g
MUFA 18:1 C0,007 g
PUFA 18:3 C0,061 g
PUFA 20:4 C0 g
MUFA 16:1 C0,002 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroteno C120 µg
Lycopene C0 µg
Lutein + zeaxantina C2.120 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C94,8 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C24 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Escuadrón de verano

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Escuadrón de verano, amarillo, crudo Raw 19 1 g 3,9 g 0,27 g
Escuadrón de verano, amarillo o verde, fresco fresco, cocinado, no grasa añadida Cooked 21 1,3 g 4,1 g 0,35 g
Escuadrón de verano, amarillo o verde, congelado, cocinado, no grasa añadida Cooked 21 1,2 g 4,5 g 0,16 g
Escuadrón de verano, amarillo o verde, NS as to form, cocinado Cooked 47 1,3 g 4 g 3,3 g
Escuadrón de verano, amarillo o verde, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked 47 1,3 g 4 g 3,3 g
Escuadrón de verano, amarillo o verde, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked 43 1,2 g 4,4 g 2,7 g
Escuadrón de verano, amarillo o verde, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked 35 0,6 g 2,9 g 2,6 g
Escuadrón de verano, amarillo o verde, fresco fresco, cocinado con aceite Cooked 51 1,3 g 4 g 3,8 g
Escuadrón de verano, amarillo o verde, fresco fresco, cocinado con mantequilla o margarina Cooked 44 1,3 g 4 g 2,9 g
Escuadrón de verano, amarillo o verde, congelado, cocinado con aceite Cooked 46 1,2 g 4,4 g 3,1 g
Escuadrón de verano, amarillo o verde, congelado, cocinado con mantequilla o margarina Cooked 40 1,2 g 4,4 g 2,4 g
Escuadrón de verano, cocinado, como ingrediente Cooked 21 1,3 g 4,1 g 0,35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Zucchini, crudo Raw 17 1,2 g 3,1 g 0,32 g
Tomato, rojo, maduración, crudo Raw 18 0,88 g 3,9 g 0,2 g
Lechuga de Iceberg, crudo Raw 14 0,9 g 3 g 0,14 g
Cucumber, con cáscara, crudo Raw 15 0,65 g 3,6 g 0,11 g
Pimienta de campana verde, crudo Raw 20 0,86 g 4,6 g 0,17 g
Celery, crudo Raw 14 0,69 g 3 g 0,17 g
Setas blancas, crudo Raw 22 3,1 g 3,3 g 0,34 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw escuadrón de verano?

100 g of raw escuadrón de verano has 17 kcal. 1 rebanada (10 g): about 2 kcal. 1 taza (115 g): about 20 kcal. 1 entero (200 g): about 34 kcal.

How much protein is in raw escuadrón de verano?

Raw escuadrón de verano contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,12 g in 1 rebanada (10 g). About 24% of its calories come from protein. Compared with other otras verduras y combinaciones, that is in the lowest quarter (median 2 g).

How many carbs are in raw escuadrón de verano?

Raw escuadrón de verano has 3,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2,5 g of sugars.

How much fat is in raw escuadrón de verano?

Raw escuadrón de verano contains 0,32 g of fat per 100 g, of which 0,084 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does raw escuadrón de verano contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw escuadrón de verano?

100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does escuadrón de verano have the same nutrition raw and cooked?

No. Per 100 g, escuadrón de verano, verde, crudo has 17 kcal, while escuadrón de verano, amarillo o verde, fresco fresco, cocinado, no grasa añadida has 21 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709808. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.