Calories in Sommerkürbis, grün, rohöl

Generic food Raw Gemüse

Sommerkürbis, grün, rohöl contains 17 kcal per 100 g. A typical serving of 1 Scheibe (10 g) provides about 2 kcal.

Roughly 62 % of its calories come from carbohydrates, with 24 % from protein and 14 % from fat (estimated with general energy factors).

That is less energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.

100 g provides 20 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

17kcal per 100 g

1,2 gprotein

3,1 gcarbohydrates

0,32 gfat

2kcal in 1 Scheibe (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	17 kcal
Total fat C	0,32 g	0,4 %
Saturated fat C	0,084 g	0,4 %
Cholesterol C	0 mg	0 %
Sodium C	8 mg	0,3 %
Total carbohydrates C	3,1 g	1 %
Dietary fiber C	1 g	4 %
Total sugars C	2,5 g
Protein C	1,2 g	2 %
Vitamin A C	10 µg	1 %
Vitamin C C	17,9 mg	20 %
Vitamin D C	0 µg	0 %
Vitamin E C	0,12 mg	0,8 %
Vitamin K C	4,3 µg	4 %
Thiamin (B1) C	0,045 mg	4 %
Riboflavin (B2) C	0,094 mg	7 %
Niacin (B3) C	0,45 mg	3 %
Vitamin B6 C	0,16 mg	10 %
Folat (B9) C	24 µg	6 %
Vitamin B12 C	0 µg	0 %
Cholin C	9,5 mg	2 %
Calcium C	16 mg	1 %
Eisen C	0,37 mg	2 %
Magnesium C	18 mg	4 %
Phosphor C	38 mg	3 %
Kalium C	261 mg	6 %
Zink C	0,32 mg	3 %
Kupfer C	0,053 mg	6 %
Selen C	0,2 µg	0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24 %
Carbohydrates 62 %
Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,2 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2 g)
Fiber1 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
Sugars2,5 gabove the median for Anderes Gemüse und Kombinationen (median 2,4 g)
Fat0,32 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
Saturated fat0,084 gbelow the median for Anderes Gemüse und Kombinationen (median 0,69 g)
Sodium8 mgin the lowest quarter of Anderes Gemüse und Kombinationen (median 138 mg)
Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Water94,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,011 g
Mehrfach ungesättigtes Fett C	0,091 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0 g
DHA (Omega-3, 22:6 n-3) C	0 g
Linolsäure (Omega-6, 18:2) C	0,03 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0,016 g
SFA 12:0 C	0,003 g
SFA 14:0 C	0,001 g
SFA 16:0 C	0,048 g
SFA 18:0 C	0,006 g
MUFA 18:1 C	0,007 g
PUFA 18:3 C	0,061 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,002 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-Carotin C	120 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	2.120 µg
Retinol C	0 µg
Carotin, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Wasser C	94,8 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	0 µg
Folat, Lebensmittel C	24 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Sommerkürbis

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sommerkürbis, gelb, rohöl Raw	19	1 g	3,9 g	0,27 g
Sommerkürbis, gelb oder grün, frisch, gekocht, kein Zusatz von Fett Cooked	21	1,3 g	4,1 g	0,35 g
Sommerkürbis, gelb oder grün, gefroren, gekocht, kein Zusatz von Fett Cooked	21	1,2 g	4,5 g	0,16 g
Sommerkürbis, gelb oder grün, NS in Form von, gekocht Cooked	47	1,3 g	4 g	3,3 g
Sommerkürbis, gelb oder grün, frisch, gekocht, fettzusatz, NS nach Fetttyp Cooked	47	1,3 g	4 g	3,3 g
Sommerkürbis, gelb oder grün, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked	43	1,2 g	4,4 g	2,7 g
Sommerkürbis, gelb oder grün, konserven, gekocht, fettzusatz, NS nach Fetttyp Cooked	35	0,6 g	2,9 g	2,6 g
Sommerkürbis, gelb oder grün, frisch, mit Öl gekocht Cooked	51	1,3 g	4 g	3,8 g
Sommerkürbis, gelb oder grün, frisch, mit Butter oder Margarine gekocht Cooked	44	1,3 g	4 g	2,9 g
Sommerkürbis, gelb oder grün, gefroren, mit Öl gekocht Cooked	46	1,2 g	4,4 g	3,1 g
Sommerkürbis, gelb oder grün, gefroren, mit Butter oder Margarine gekocht Cooked	40	1,2 g	4,4 g	2,4 g
Sommerkürbis, gekocht, als Inhaltsstoff Cooked	21	1,3 g	4,1 g	0,35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Zucchini, rohöl Raw	17	1,2 g	3,1 g	0,32 g
Tomaten, rot, reif, rohöl Raw	18	0,88 g	3,9 g	0,2 g
Eisbergsalat, rohöl Raw	14	0,9 g	3 g	0,14 g
Gurken, mit Schale, rohöl Raw	15	0,65 g	3,6 g	0,11 g
Grüner Glockenpfeffer, rohöl Raw	20	0,86 g	4,6 g	0,17 g
Sellerie, rohöl Raw	14	0,69 g	3 g	0,17 g
Weiße Pilze, rohöl Raw	22	3,1 g	3,3 g	0,34 g
Blumenkohl, rohöl Raw	25	1,9 g	5 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Sommerkürbis?

100 g of Raw Sommerkürbis has 17 kcal. 1 Scheibe (10 g): about 2 kcal. 1 Tasse (115 g): about 20 kcal. 1 ganzes (200 g): about 34 kcal.

How much protein is in Raw Sommerkürbis?

Raw Sommerkürbis contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in 1 Scheibe (10 g). About 24 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is in the lowest quarter (median 2 g).

How many carbs are in Raw Sommerkürbis?

Raw Sommerkürbis has 3,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2,5 g of sugars.

How much fat is in Raw Sommerkürbis?

Raw Sommerkürbis contains 0,32 g of fat per 100 g, of which 0,084 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Raw Sommerkürbis contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Sommerkürbis?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Sommerkürbis have the same nutrition Raw and Cooked?

No. Per 100 g, Sommerkürbis, grün, rohöl has 17 kcal, while Sommerkürbis, gelb oder grün, frisch, gekocht, kein Zusatz von Fett has 21 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709808. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.