Calories in Escuadrón de verano, cocinado, como ingrediente
Generic food Cooked Otros alimentos
Escuadrón de verano, cocinado, como ingrediente contains 21 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 5 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 21% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat C | 0,35 g | 0,4% |
| Saturated fat C | 0,1 g | 0,5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 4,1 g | 1% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 3,2 g | |
| Protein C | 1,3 g | 3% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 18,6 mg | 21% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,15 mg | 1% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,051 mg | 4% |
| Riboflavin (B2) C | 0,075 mg | 6% |
| Niacin (B3) C | 0,5 mg | 3% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,8 mg | 2% |
| Calcio C | 22 mg | 2% |
| Iron C | 0,48 mg | 3% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 41 mg | 3% |
| Potasio C | 284 mg | 6% |
| Zinc C | 0,36 mg | 3% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber1,2 gbelow the median for no incluido en una categoría de alimentos (median 1,3 g)
- Sugars3,2 gabove the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat0,35 gbelow the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,1 gbelow the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium6 mgin the lowest quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,014 g |
|---|---|
| Grasa poliinsaturada C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,041 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,013 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,066 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 117 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.350 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 93,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Escuadrón de verano
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, cocinado, como ingrediente Cooked | 22 | 1,1 g | 4,9 g | 0,25 g |
| Pimienta verde, cocinado, como ingrediente Cooked | 25 | 0,77 g | 5,1 g | 0,12 g |
| Squash, Indio, cocinado, hervido (Navajo) Cooked | 16 | 0,31 g | 3,2 g | 0,15 g |
| Celery, cocinado, como ingrediente Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
| Cauliflower, cocinado, como ingrediente Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Pimienta roja, cocinado, como ingrediente Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
| Cabbage, cocinado, como ingrediente Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Mushrooms, cocinado, como ingrediente Cooked | 39 | 3,6 g | 5,2 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked escuadrón de verano?
100 g of cooked escuadrón de verano has 21 kcal. 1 fl oz, con hielo (23 g): about 5 kcal. 1 fl oz, sin hielo (31 g): about 7 kcal. 1 fl oz, NFS (31 g): about 7 kcal.
How much protein is in cooked escuadrón de verano?
Cooked escuadrón de verano contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,3 g in 1 fl oz, con hielo (23 g). About 21% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is below the median (median 2,8 g).
How many carbs are in cooked escuadrón de verano?
Cooked escuadrón de verano has 4,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,2 g of sugars.
How much fat is in cooked escuadrón de verano?
Cooked escuadrón de verano contains 0,35 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does cooked escuadrón de verano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked escuadrón de verano?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does escuadrón de verano have the same nutrition cooked and raw?
No. Per 100 g, escuadrón de verano, cocinado, como ingrediente has 21 kcal, while escuadrón de verano, amarillo, crudo has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710804. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.