Calories in Macaroni o fideos con queso y carne
Generic food Comidas y Platos
Macaroni o fideos con queso y carne contains 210 kcal per 100 g. A typical serving of 1 taza (230 g) provides about 483 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in macaroni y queso on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 44% of the Daily Value for Vitamina B12, 32% of the Daily Value for selenio and 22% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 11,2 g | 14% |
| Saturated fat C | 4,4 g | 22% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 238 mg | 10% |
| Total carbohydrates C | 15,1 g | 5% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 2,4 g | |
| Protein C | 11,8 g | 24% |
| Vitamina A C | 53 µg | 6% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,49 mg | 3% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 50 µg | 13% |
| Vitamina B12 C | 1,1 µg | 44% |
| Choline C | 33,5 mg | 6% |
| Calcio C | 47 mg | 4% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 132 mg | 11% |
| Potasio C | 135 mg | 3% |
| Zinc C | 2,4 mg | 22% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 17,4 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of macaroni y queso (median 6 g)
- Fiber0,7 gbelow the median for macaroni y queso (median 0,8 g)
- Sugars2,4 gbelow the median for macaroni y queso (median 2,4 g)
- Fat11,2 gin the top quarter of macaroni y queso (median 7,2 g)
- Saturated fat4,4 gin the top quarter of macaroni y queso (median 2,8 g)
- Sodium238 mgbelow the median for macaroni y queso (median 256 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0,074 g |
| SFA 6:0 C | 0,052 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,071 g |
| SFA 12:0 C | 0,087 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,089 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 51 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 26 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Macaroni o fideos con queso y carne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o fideos con queso y carne, preparado por Hamburger Helper mix | 144 | 8,2 g | 10,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate | 218 | 12,3 g | 16 g | 12 g |
| SUBWAY, atún sub en pan blanco con lechuga y tomate | 221 | 12,3 g | 16 g | 12 g |
| Lasaña con carne y espinacas | 207 | 13,3 g | 13,8 g | 10,8 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Lasaña con pollo o pavo | 205 | 13,7 g | 14 g | 10,4 g |
| Lasagna, con pollo o pavo, y espinacas | 201 | 13,5 g | 13,8 g | 10,1 g |
| Sandwich de ensalada de mariscos | 216 | 9,9 g | 17,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o fideos con queso y carne?
100 g of macaroni o fideos con queso y carne has 210 kcal. 1 taza (230 g): about 483 kcal.
Is macaroni o fideos con queso y carne high in protein?
Macaroni o fideos con queso y carne contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 27,1 g in 1 taza (230 g). About 23% of its calories come from protein. Compared with other macaroni y queso, that is among the highest quarter (median 6 g).
How many carbs are in macaroni o fideos con queso y carne?
Macaroni o fideos con queso y carne has 15,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,4 g of sugars.
How much fat is in macaroni o fideos con queso y carne?
Macaroni o fideos con queso y carne contains 11,2 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does macaroni o fideos con queso y carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (44% DV), selenio (32% DV), zinc (22% DV), Niacin (B3) (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o fideos con queso y carne?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708818. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.