SUBWAY, carne asada sub en pan blanco con lechuga y tomate: Nutrition Facts
Generic food Comidas y Platos
SUBWAY, carne asada sub en pan blanco con lechuga y tomate contains 155 kcal per 100 g. A typical serving of 6 pulgadas sub (190 g) provides about 295 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 31% of the Daily Value for selenio, 26% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat M | 2,7 g | 4% |
| Saturated fat C | 0,97 g | 5% |
| Trans fat C | 0,052 g | |
| Cholesterol M | 18 mg | 6% |
| Sodium M | 329 mg | 14% |
| Total carbohydrates C | 20,3 g | 7% |
| Dietary fiber M | 0,7 g | 3% |
| Total sugars M | 3 g | |
| Protein M | 12,2 g | 24% |
| Vitamina A ? | 6 µg | 0,7% |
| Vitamina C M | 0 mg | 0% |
| Vitamina E M | 0,29 mg | 2% |
| Thiamin (B1) M | 0,23 mg | 19% |
| Riboflavin (B2) M | 0,26 mg | 20% |
| Niacin (B3) M | 4,2 mg | 26% |
| Ácido pantoténico (B5) M | 0,42 mg | 8% |
| Vitamina B6 M | 0,28 mg | 16% |
| Folate (B9) M | 67 µg | 17% |
| Vitamina B12 M | 0,44 µg | 18% |
| Choline ? | 34,7 mg | 6% |
| Calcio M | 164 mg | 13% |
| Iron M | 2,1 mg | 12% |
| Magnesio M | 20 mg | 5% |
| Fósforo M | 118 mg | 9% |
| Potasio M | 188 mg | 4% |
| Zinc M | 1,5 mg | 14% |
| Copper M | 0,081 mg | 9% |
| Manganese M | 0,27 mg | 12% |
| Selenio M | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for alimentos rápidos (median 12,1 g)
- Fiber0,7 gin the lowest quarter of alimentos rápidos (median 1,4 g)
- Sugars3 gbelow the median for alimentos rápidos (median 3,4 g)
- Fat2,7 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Saturated fat0,97 gin the lowest quarter of alimentos rápidos (median 4 g)
- Sodium329 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,79 g |
|---|---|
| Grasa poliinsaturada C | 0,72 g |
Sugars and starch (7)
| Starch M | 15,6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1,1 g |
| Fructosa M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0,53 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonine M | 0,42 g |
| Isoleucine M | 0,55 g |
| Leucine M | 0,95 g |
| Lysine M | 0,7 g |
| Metionina M | 0,27 g |
| Phenylalanine M | 0,52 g |
| Tyrosine M | 0,33 g |
| Valine M | 0,62 g |
| Arginine M | 0,65 g |
| Histidina M | 0,38 g |
| Alanine M | 0,6 g |
| Ácido aspartico M | 0,93 g |
| Ácido glutamico M | 2,8 g |
| Glycine M | 0,5 g |
| Proline M | 1,1 g |
| Serine M | 0,49 g |
| Hidroxiprolina M | 0,06 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,063 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,62 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0,004 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,055 g |
| SFA 16:0 M | 0,52 g |
| SFA 18:0 M | 0,33 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 ? | 0,71 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 M | 0,014 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,01 g |
| MUFA 16:1 ? | 0,049 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,009 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,015 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,005 g |
| TFA 18:1 t M | 0,039 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,008 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,045 g |
| MUFA 18:1 c M | 0,67 g |
| PUFA 18:2 n-6 c,c M | 0,6 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 ? | 0,007 g |
| Ácidos grasos, trans-monoenoico total C | 0,044 g |
| Ácidos grasos, trans-polienoico total C | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,006 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (13)
| Betacaroteno M | 40 µg |
|---|---|
| Lycopene M | 213 µg |
| Lutein + zeaxantina M | 44 µg |
| Retinol M | 3 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 0,43 mg |
| Tocopherol, delta M | 0,13 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0,33 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 63,1 g |
|---|---|
| Ash M | 1,7 g |
| Energy C | 647 kJ |
| Vitamina A, UI ? | 77 IU |
| Betaine M | 19,7 mg |
Other forms of SUBWAY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUBWAY, SUBWAY CLUB sub en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| SUBWAY, filete & queso sub en pan blanco con queso americano, lechuga y tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
| SUBWAY, B.L.T. sub en pan blanco con tocino, lechuga y tomate | 205 | 10,1 g | 26,7 g | 6,4 g |
| SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBWAY, frio cortado bajo en pan blanco con lechuga y tomate | 214 | 10,5 g | 20,4 g | 10 g |
| SUBWAY, atún sub en pan blanco con lechuga y tomate | 221 | 12,3 g | 16 g | 12 g |
| SUBWAY, dulce cebolla pollo teriyaki sub en pan blanco con lechuga, tomate y salsa de cebolla dulce | 155 | 10,9 g | 22,5 g | 2,4 g |
| SUBWAY, albóndiga marinara sub en pan blanco (sin toppings) | 219 | 9,8 g | 26 g | 8,5 g |
| SUBWAY, pechuga de pavo sub en pan blanco con lechuga y tomate | 147 | 9,1 g | 22,4 g | 2,3 g |
| SUBWAY, jamón de bosque negro sub en pan blanco con lechuga y tomate | 151 | 9,1 g | 22,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate | 156 | 12,2 g | 20,3 g | 2,7 g |
| Sándwich de jamón y pavo en blanco | 172 | 13,1 g | 21,2 g | 3,7 g |
| Alimentos rápidos, sándwich submarino, turquía, carne asada y jamón en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| Turquía y jamón sándwich o sub, restaurante | 163 | 13,5 g | 18,6 g | 3,7 g |
| Sándwich de jamón o sub, restaurante | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sándwich de Turquía o sub, restaurante | 180 | 12,3 g | 23,9 g | 3,7 g |
| Sándwich de deli de pollo o sub, restaurante | 176 | 13,7 g | 24,3 g | 2,7 g |
| Sándwich de dip francés | 184 | 13,2 g | 24,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUBWAY?
100 g of SUBWAY has 155 kcal. 6 pulgadas sub (190 g): about 295 kcal. 12 pulgadas sub (381 g): about 591 kcal.
Is SUBWAY high in protein?
SUBWAY contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 23,1 g in 6 pulgadas sub (190 g). About 31% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).
How many carbs are in SUBWAY?
SUBWAY has 20,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3 g of sugars.
How much fat is in SUBWAY?
SUBWAY contains 2,7 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
What vitamins and minerals does SUBWAY contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Niacin (B3) (26% DV), Riboflavin (B2) (20% DV), Thiamin (B1) (19% DV) and Vitamina B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUBWAY?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Does subway have the same nutrition not specified and cooked?
No. Per 100 g, SUBWAY, carne asada sub en pan blanco con lechuga y tomate has 155 kcal, while SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate has 157 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170713. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.