Calories in SUBWAY, jamón de bosque negro sub en pan blanco con lechuga y tomate
Generic food Comidas y Platos
SUBWAY, jamón de bosque negro sub en pan blanco con lechuga y tomate contains 151 kcal per 100 g. A typical serving of 6 pulgadas sub (184 g) provides about 278 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 31% of the Daily Value for selenio, 31% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat M | 2,5 g | 3% |
| Saturated fat C | 0,63 g | 3% |
| Trans fat C | 0,013 g | |
| Cholesterol M | 12 mg | 4% |
| Sodium M | 396 mg | 17% |
| Total carbohydrates C | 22,9 g | 8% |
| Dietary fiber M | 1,3 g | 5% |
| Total sugars M | 3,5 g | |
| Protein M | 9,1 g | 18% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C M | 0,9 mg | 1% |
| Vitamina E M | 0,29 mg | 2% |
| Thiamin (B1) M | 0,38 mg | 31% |
| Riboflavin (B2) M | 0,24 mg | 19% |
| Niacin (B3) M | 4,2 mg | 26% |
| Ácido pantoténico (B5) M | 0,44 mg | 9% |
| Vitamina B6 M | 0,17 mg | 10% |
| Folate (B9) M | 72 µg | 18% |
| Vitamina B12 M | 0,12 µg | 5% |
| Calcio M | 169 mg | 13% |
| Iron M | 1,8 mg | 10% |
| Magnesio M | 20 mg | 5% |
| Fósforo M | 116 mg | 9% |
| Potasio M | 367 mg | 8% |
| Zinc M | 0,88 mg | 8% |
| Copper M | 0,082 mg | 9% |
| Manganese M | 0,3 mg | 13% |
| Selenio M | 17,3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber1,3 gbelow the median for alimentos rápidos (median 1,4 g)
- Sugars3,5 gabove the median for alimentos rápidos (median 3,4 g)
- Fat2,5 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Saturated fat0,63 gin the lowest quarter of alimentos rápidos (median 4 g)
- Sodium396 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,76 g |
|---|---|
| Grasa poliinsaturada C | 0,83 g |
Sugars and starch (7)
| Starch M | 17,3 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1,5 g |
| Fructosa M | 1,3 g |
| Lactose M | 0 g |
| Maltose M | 0,69 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,062 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,74 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,014 g |
| SFA 16:0 M | 0,43 g |
| SFA 18:0 M | 0,16 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 ? | 0,71 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 M | 0,012 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,039 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,014 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,007 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,039 g |
| MUFA 18:1 c M | 0,7 g |
| PUFA 18:2 n-6 c,c M | 0,73 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,003 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,005 g |
| Ácidos grasos, trans-monoenoico total C | 0,006 g |
| Ácidos grasos, trans-polienoico total C | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,007 g |
Carotenoids (13)
| Betacaroteno M | 25 µg |
|---|---|
| Lycopene M | 167 µg |
| Lutein + zeaxantina M | 76 µg |
| Retinol M | 0 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 0,46 mg |
| Tocopherol, delta M | 0,13 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0,36 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 63,3 g |
|---|---|
| Ash M | 2,2 g |
| Energy C | 631 kJ |
| Vitamina A, UI ? | 41 IU |
Other forms of SUBWAY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUBWAY, SUBWAY CLUB sub en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| SUBWAY, filete & queso sub en pan blanco con queso americano, lechuga y tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
| SUBWAY, B.L.T. sub en pan blanco con tocino, lechuga y tomate | 205 | 10,1 g | 26,7 g | 6,4 g |
| SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBWAY, frio cortado bajo en pan blanco con lechuga y tomate | 214 | 10,5 g | 20,4 g | 10 g |
| SUBWAY, atún sub en pan blanco con lechuga y tomate | 221 | 12,3 g | 16 g | 12 g |
| SUBWAY, dulce cebolla pollo teriyaki sub en pan blanco con lechuga, tomate y salsa de cebolla dulce | 155 | 10,9 g | 22,5 g | 2,4 g |
| SUBWAY, albóndiga marinara sub en pan blanco (sin toppings) | 219 | 9,8 g | 26 g | 8,5 g |
| SUBWAY, pechuga de pavo sub en pan blanco con lechuga y tomate | 147 | 9,1 g | 22,4 g | 2,3 g |
| SUBWAY, carne asada sub en pan blanco con lechuga y tomate | 155 | 12,2 g | 20,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, sándwich submarino, jamón en pan blanco con lechuga y tomate | 151 | 9,1 g | 22,9 g | 2,5 g |
| Alimentos rápidos, sándwich submarino, pechuga de pavo en pan blanco con lechuga y tomate | 147 | 9,1 g | 22,4 g | 2,3 g |
| Alimentos rápidos, sándwich submarino, turquía, carne asada y jamón en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| Sándwich blanco de huevo | 166 | 9,4 g | 24,1 g | 3,6 g |
| Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce | 155 | 10,9 g | 22,5 g | 2,4 g |
| Tortellini, relleno de queso, carne sin carne, con salsa de tomate | 149 | 6,2 g | 23 g | 3,7 g |
| Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate | 156 | 12,2 g | 20,3 g | 2,7 g |
| Sándwich de Turquía o sub, restaurante | 180 | 12,3 g | 23,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUBWAY?
100 g of SUBWAY has 151 kcal. 6 pulgadas sub (184 g): about 278 kcal. 12 pulgadas sub (368 g): about 556 kcal.
How much protein is in SUBWAY?
SUBWAY contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 16,8 g in 6 pulgadas sub (184 g). About 24% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in SUBWAY?
SUBWAY has 22,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,5 g of sugars.
How much fat is in SUBWAY?
SUBWAY contains 2,5 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does SUBWAY contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Thiamin (B1) (31% DV), Niacin (B3) (26% DV), Riboflavin (B2) (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUBWAY?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Does subway have the same nutrition not specified and cooked?
No. Per 100 g, SUBWAY, jamón de bosque negro sub en pan blanco con lechuga y tomate has 151 kcal, while SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate has 157 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170712. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.