Calories in SUBVENTION, thon sub sur pain blanc avec laitue et tomate
Generic food Repas et plats
SUBVENTION, thon sub sur pain blanc avec laitue et tomate contains 221 kcal per 100 g. A typical serving of 6 pouces sous (237 g) provides about 524 kcal.
Roughly 49 % of its calories come from fat, with 29 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 71 % of the Daily Value for sélénium, 48 % of the Daily Value for Niacine (B3) and 44 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat M | 12 g | 15 % |
| Saturated fat C | 2,2 g | 11 % |
| Trans fat C | 0,046 g | |
| Cholesterol M | 28 mg | 9 % |
| Sodium M | 329 mg | 14 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars M | 1,9 g | |
| Protein M | 12,3 g | 25 % |
| Vitamine A ? | 11 µg | 1 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 1,6 mg | 10 % |
| Thiamine (B1) M | 0,19 mg | 16 % |
| Riboflavine (B2) M | 0,22 mg | 17 % |
| Niacine (B3) M | 7,7 mg | 48 % |
| Acide pantothénique (B5) M | 0,35 mg | 7 % |
| Vitamine B6 M | 0,27 mg | 16 % |
| Folate (B9) M | 51 µg | 13 % |
| Vitamine B12 M | 1,1 µg | 44 % |
| Choline ? | 30,5 mg | 6 % |
| Calcium M | 136 mg | 10 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 109 mg | 9 % |
| Potassium M | 177 mg | 4 % |
| Zinc M | 0,67 mg | 6 % |
| Cuivre M | 0,075 mg | 8 % |
| Manganèse M | 0,21 mg | 9 % |
| Sélénium M | 39,2 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 29 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for produits alimentaires rapides (median 12,1 g)
- Fiber0,7 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars1,9 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat12 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat2,2 gin the lowest quarter of produits alimentaires rapides (median 4 g)
- Sodium329 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 6,9 g |
Sugars and starch (7)
| Étoile M | 12,4 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,47 g |
| Fructose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0,37 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,12 g |
|---|---|
| Thréonine M | 0,44 g |
| Isoléucine M | 0,55 g |
| Leucine M | 0,9 g |
| Lysine M | 0,73 g |
| Méthionine M | 0,3 g |
| Phénylalanine M | 0,52 g |
| Tyrosine M | 0,34 g |
| Valine M | 0,64 g |
| Arginine M | 0,6 g |
| Histidine M | 0,69 g |
| Alanine M | 0,59 g |
| Acide aspartique M | 0,97 g |
| Acide glutamique M | 2,4 g |
| Glycine M | 0,49 g |
| Proline M | 0,97 g |
| Sérine M | 0,48 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,12 g |
| ALA (omega-3, 18:3 n-3) M | 0,74 g |
| Acide linoléique (oméga-6, 18:2) ? | 5,9 g |
| SFA 4:0 M | 0,005 g |
| SFA 6:0 M | 0,003 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,038 g |
| CFA 16:0 M | 1,4 g |
| SFA 18:0 M | 0,64 g |
| SFA 20:0 M | 0,039 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,77 g |
| PUFA 20:4 M | 0,022 g |
| SFA 22:0 M | 0,039 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,037 g |
| PUFA 18:4 M | 0,003 g |
| MUFA 20:1 M | 0,046 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0,016 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,011 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,032 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,035 g |
| MUFA 18:1 c M | 2,7 g |
| PUFA 18:2 n-6 c, c M | 5,9 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,034 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0,001 g |
| Acides gras, transmonoenoïque total C | 0,014 g |
| Acides gras transpolyénoïques totaux C | 0,032 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (13)
| Bêta-carotène M | 29 µg |
|---|---|
| Lycopène M | 143 µg |
| Lutéine + zéaxanthine M | 51 µg |
| Rétinol M | 9 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 1 µg |
| Tocophérol, bêta M | 0,17 mg |
| Tocophérol, gamma M | 7,1 mg |
| Tocophérol, delta M | 2,4 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0,24 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (5)
| Eau M | 58,2 g |
|---|---|
| Cendres M | 1,5 g |
| Énergie C | 927 kJ |
| Vitamine A, UI ? | 78 IU |
| Bétaïne M | 16,1 mg |
Other forms of SUBVENTION
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, sandwich sous-marin, thon sur pain blanc avec laitue et tomate | 218 | 12,3 g | 16 g | 12 g |
| Macaroni ou nouilles au fromage et à la viande | 210 | 11,8 g | 15,1 g | 11,2 g |
| Fajita, viande bovine ou porcine | 231 | 12,1 g | 18 g | 12,2 g |
| Sandwich au gâteau de crabe | 231 | 12,7 g | 19,4 g | 11,2 g |
| Restaurant, Mexicain, taco doux avec boeuf haché, fromage et laitue | 219 | 12,6 g | 17,9 g | 10,8 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Lasagne à la viande et aux épinards | 207 | 13,3 g | 13,8 g | 10,8 g |
| Sandwich pour hot dog, matières grasses réduites, sur le pain blanc | 234 | 12,3 g | 20,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUBVENTION?
100 g of SUBVENTION has 221 kcal. 6 pouces sous (237 g): about 524 kcal. 12 pouces sous (474 g): about 1 048 kcal.
Is SUBVENTION high in protein?
SUBVENTION contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 29,2 g in 6 pouces sous (237 g). About 22 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in SUBVENTION?
SUBVENTION has 16 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars.
How much fat is in SUBVENTION?
SUBVENTION contains 12 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does SUBVENTION contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (71 % DV), Niacine (B3) (48 % DV), Vitamine B12 (44 % DV), Riboflavine (B2) (17 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUBVENTION?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does subvention have the same nutrition not specified and cooked?
No. Per 100 g, SUBVENTION, thon sub sur pain blanc avec laitue et tomate has 221 kcal, while SUBVENTION, sous-cuisine de poulet torréfié sur pain blanc avec laitue et tomate has 157 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170316. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.