Calories in Carcasas sucias, queso y espinacas llenas, sin salsa
Generic food Comidas y Platos
Carcasas sucias, queso y espinacas llenas, sin salsa contains 187 kcal per 100 g. A typical serving of 1 taza (152 g) provides about 284 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 86% of the Daily Value for Vitamina K, 24% of the Daily Value for selenio and 23% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 6,6 g | 9% |
| Saturated fat C | 3,3 g | 16% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 439 mg | 19% |
| Total carbohydrates C | 22,4 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0,32 g | |
| Protein C | 9,6 g | 19% |
| Vitamina A C | 135 µg | 15% |
| Vitamina C C | 4,3 mg | 5% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,71 mg | 5% |
| Vitamina K C | 103 µg | 86% |
| Thiamin (B1) C | 0,22 mg | 19% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 1,7 mg | 10% |
| Vitamina B6 C | 0,092 mg | 5% |
| Folate (B9) C | 73 µg | 18% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 51,4 mg | 9% |
| Calcio C | 154 mg | 12% |
| Iron C | 2 mg | 11% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 157 mg | 13% |
| Potasio C | 209 mg | 4% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,06 mg | 7% |
| Selenio C | 13,1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars0,32 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat6,6 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat3,3 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium439 mgin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,5 g |
| SFA 4:0 C | 0,094 g |
| SFA 6:0 C | 0,077 g |
| SFA 8:0 C | 0,049 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,45 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,054 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 744 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.680 µg |
| Retinol C | 73 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 59,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 31 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Carcasas sucias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carcasas sucias, relleno de queso, sin salsa | 205 | 9,9 g | 22,2 g | 8,5 g |
| Carcasas sucias, relleno de queso, con salsa de tomate, carne sin carne | 146 | 7 g | 16,9 g | 5,8 g |
| Carcasas sucias, relleno de queso, con salsa de carne | 158 | 8,5 g | 16,6 g | 6,5 g |
| Carcasas sucias, con pollo, con salsa de tomate | 136 | 10,8 g | 16,3 g | 3,4 g |
| Carcasas sucias, con peces y/o mariscos, con salsa de tomate | 116 | 8,9 g | 16,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, espinacas llenas, sin salsa | 188 | 8,9 g | 21,4 g | 7,4 g |
| Ravioli, NS as to fill, sin salsa | 185 | 10,3 g | 19,9 g | 7 g |
| Ravioli, relleno de queso, sin salsa | 173 | 7,4 g | 21,7 g | 6,3 g |
| TACO BELL, BURRITO SUPREME con pollo | 179 | 9,8 g | 20,5 g | 6,4 g |
| TACO BELL, BURRITO SUPREME con bistec | 183 | 9,1 g | 20,3 g | 7,3 g |
| Sándwich de gitano | 184 | 11,2 g | 18,8 g | 6,8 g |
| Sándwich blanco de huevo, con queso | 196 | 11,1 g | 21,2 g | 7,5 g |
| Manicotti, relleno de queso, sin salsa | 207 | 10,4 g | 20,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carcasas sucias?
100 g of carcasas sucias has 187 kcal. 1 taza (152 g): about 284 kcal. 1 concha, jumbo (60 g): about 112 kcal.
How much protein is in carcasas sucias?
Carcasas sucias contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 14,5 g in 1 taza (152 g). About 20% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in carcasas sucias?
Carcasas sucias has 22,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,32 g of sugars.
How much fat is in carcasas sucias?
Carcasas sucias contains 6,6 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does carcasas sucias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (86% DV), selenio (24% DV), Riboflavin (B2) (23% DV), Thiamin (B1) (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carcasas sucias?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708782. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.