Calories in Med fyld af skaller, cheese- og spinat - fyldt, ingen sauce
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Med fyld af skaller, cheese- og spinat - fyldt, ingen sauce contains 187 kcal per 100 g. A typical serving of 1 kop (152 g) provides about 284 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in pasta blandede retter, undtagen makaroni og ost on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 86 % of the Daily Value for Vitamin K, 24 % of the Daily Value for selen and 23 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 6,6 g | 9 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 79 mg | 26 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,32 g | |
| Protein C | 9,6 g | 19 % |
| Vitamin A C | 135 µg | 15 % |
| Vitamin C C | 4,3 mg | 5 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 103 µg | 86 % |
| Thiamin (B1) C | 0,22 mg | 19 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,092 mg | 5 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 51,4 mg | 9 % |
| Calcium C | 154 mg | 12 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 157 mg | 13 % |
| Kalium C | 209 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,06 mg | 7 % |
| Selen C | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber1 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars0,32 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat6,6 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat3,3 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium439 mgin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,5 g |
| SFA 4: 0 C | 0,094 g |
| SFA 6: 0 C | 0,077 g |
| SFA 8: 0 C | 0,049 g |
| SFA 10: 0 C | 0,12 g |
| SFA 12: 0 C | 0,14 g |
| SFA 14: 0 C | 0,45 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,56 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,054 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 744 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.680 µg |
| Retinol C | 73 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 59,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 24 µg |
| Folat, mad C | 31 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Med fyld af skaller
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Med fyld af skaller, cheese-filled, ingen sauce | 205 | 9,9 g | 22,2 g | 8,5 g |
| Med fyld af skaller, cheese-filled, med tomatsauce, kødløs | 146 | 7 g | 16,9 g | 5,8 g |
| Med fyld af skaller, cheese-filled, med kødsauce | 158 | 8,5 g | 16,6 g | 6,5 g |
| Med fyld af skaller, med kylling, med tomatsauce | 136 | 10,8 g | 16,3 g | 3,4 g |
| Med fyld af skaller, med fisk og / eller skaldyr, med tomatsauce | 116 | 8,9 g | 16,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortelini, spinach- fyldt, ingen sauce | 188 | 8,9 g | 21,4 g | 7,4 g |
| Ravioli, NS med hensyn til påfyldning, ingen sauce | 185 | 10,3 g | 19,9 g | 7 g |
| Ravioli, cheese-filled, ingen sauce | 173 | 7,4 g | 21,7 g | 6,3 g |
| TACO BELL, BURRITO SUPREME med kylling | 179 | 9,8 g | 20,5 g | 6,4 g |
| TACO BELL, BURRITO SUPREME med bøf | 183 | 9,1 g | 20,3 g | 7,3 g |
| Gyrosandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
| Æggesandwich, med ost | 196 | 11,1 g | 21,2 g | 7,5 g |
| Manicotti, cheese-filled, ingen sauce | 207 | 10,4 g | 20,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in med fyld af skaller?
100 g of med fyld af skaller has 187 kcal. 1 kop (152 g): about 284 kcal. 1 skal, jumbo (60 g): about 112 kcal.
How much protein is in med fyld af skaller?
Med fyld af skaller contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 14,5 g in 1 kop (152 g). About 20 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is among the highest quarter (median 5,8 g).
How many carbs are in med fyld af skaller?
Med fyld af skaller has 22,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,32 g of sugars.
How much fat is in med fyld af skaller?
Med fyld af skaller contains 6,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does med fyld af skaller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (86 % DV), selen (24 % DV), Riboflavin (B2) (23 % DV), Thiamin (B1) (19 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in med fyld af skaller?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708782. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.