Carcasas sucias, con pollo, con salsa de tomate: Nutrition Facts
Generic food Comidas y Platos
Carcasas sucias, con pollo, con salsa de tomate contains 136 kcal per 100 g. A typical serving of 1 concha, jumbo (83 g) provides about 113 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 22% of the Daily Value for selenio, 22% of the Daily Value for Niacin (B3) and 15% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 0,95 g | 5% |
| Cholesterol C | 71 mg | 24% |
| Sodium C | 277 mg | 12% |
| Total carbohydrates C | 16,3 g | 6% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 2,1 g | |
| Protein C | 10,8 g | 22% |
| Vitamina A C | 33 µg | 4% |
| Vitamina C C | 3,3 mg | 4% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,84 mg | 6% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 3,5 mg | 22% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 41 µg | 10% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 51,5 mg | 9% |
| Calcio C | 24 mg | 2% |
| Iron C | 1,9 mg | 10% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 115 mg | 9% |
| Potasio C | 251 mg | 5% |
| Zinc C | 0,8 mg | 7% |
| Copper C | 0,13 mg | 15% |
| Selenio C | 12,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,1 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars2,1 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat3,4 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat0,95 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium277 mgbelow the median for pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,51 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,038 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 92 µg |
|---|---|
| Lycopene C | 6.440 µg |
| Lutein + zeaxantina C | 53 µg |
| Retinol C | 25 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 68,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 16 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Carcasas sucias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carcasas sucias, relleno de queso, sin salsa | 205 | 9,9 g | 22,2 g | 8,5 g |
| Carcasas sucias, relleno de queso, con salsa de tomate, carne sin carne | 146 | 7 g | 16,9 g | 5,8 g |
| Carcasas sucias, relleno de queso, con salsa de carne | 158 | 8,5 g | 16,6 g | 6,5 g |
| Carcasas sucias, queso y espinacas llenas, sin salsa | 187 | 9,6 g | 22,4 g | 6,6 g |
| Carcasas sucias, con peces y/o mariscos, con salsa de tomate | 116 | 8,9 g | 16,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lo mein, con carne de res | 129 | 9,7 g | 16,2 g | 2,8 g |
| Lo mein, con cerdo | 138 | 9,5 g | 16,2 g | 3,8 g |
| Lo mein, con pollo | 130 | 9,2 g | 16,2 g | 3,2 g |
| SUBWAY, SUBWAY CLUB sub en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| Alimentos rápidos, sándwich submarino, turquía, carne asada y jamón en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| Lo mein, con camarones | 121 | 8,6 g | 16,2 g | 2,2 g |
| Camarón criollo, con arroz | 123 | 10,1 g | 11,9 g | 3,6 g |
| SUBWAY, carne asada sub en pan blanco con lechuga y tomate | 155 | 12,2 g | 20,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carcasas sucias?
100 g of carcasas sucias has 136 kcal. 1 concha, jumbo (83 g): about 113 kcal.
Is carcasas sucias high in protein?
Carcasas sucias contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in 1 concha, jumbo (83 g). About 31% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in carcasas sucias?
Carcasas sucias has 16,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in carcasas sucias?
Carcasas sucias contains 3,4 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does carcasas sucias contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (22% DV), Niacin (B3) (22% DV), copper (15% DV), Riboflavin (B2) (14% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carcasas sucias?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708783. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.