Calories in Ravioli, relleno de queso, sin salsa
Generic food Comidas y Platos
Ravioli, relleno de queso, sin salsa contains 173 kcal per 100 g. A typical serving of 1 pieza (15 g) provides about 26 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 20% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for selenio and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 6,3 g | 8% |
| Saturated fat C | 3,1 g | 16% |
| Cholesterol C | 94 mg | 31% |
| Sodium C | 646 mg | 28% |
| Total carbohydrates C | 21,7 g | 8% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 0,22 g | |
| Protein C | 7,4 g | 15% |
| Vitamina A C | 75 µg | 8% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,21 mg | 18% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,066 mg | 4% |
| Folate (B9) C | 55 µg | 14% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 57 mg | 10% |
| Calcio C | 99 mg | 8% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 119 mg | 10% |
| Potasio C | 129 mg | 3% |
| Zinc C | 0,62 mg | 6% |
| Copper C | 0,042 mg | 5% |
| Selenio C | 11,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber0,7 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars0,22 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat6,3 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat3,1 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium646 mgin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 0,5 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,07 g |
| SFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 91 µg |
| Retinol C | 74 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 62,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ravioli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, queso con salsa de tomate, congelado, no preparado, incluye soportes regulares y ligeros Frozen | 111 | 4,5 g | 17,3 g | 2,6 g |
| Ravioli, relleno de queso, enlatados Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
| Ravioli, carne llena, con salsa de tomate o salsa de carne, enlatados Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Ravioli, NS as to fill, sin salsa | 185 | 10,3 g | 19,9 g | 7 g |
| Ravioli, NS as to fill, con salsa de tomate | 138 | 6,9 g | 14,6 g | 5,9 g |
| Ravioli, NS as to fill, con salsa de crema | 169 | 8,1 g | 15,2 g | 8,4 g |
| Ravioli, carne llena, sin salsa | 190 | 12,6 g | 17,7 g | 7,4 g |
| Ravioli, carne llena, con salsa de tomate o salsa de carne | 148 | 8,7 g | 14,5 g | 6,3 g |
| Ravioli, carne llena, con salsa de crema | 176 | 10,2 g | 13,7 g | 8,8 g |
| Ravioli, relleno de queso, con salsa de tomate | 98 | 4 g | 15,2 g | 2,3 g |
| Ravioli, relleno de queso, con salsa de tomate, enlatados Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
| Ravioli, relleno de queso, con salsa de carne | 137 | 6,4 g | 14,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin salsa | 151 | 6,9 g | 19,8 g | 5 g |
| Tortellini, espinacas llenas, sin salsa | 188 | 8,9 g | 21,4 g | 7,4 g |
| Macaroni y queso, caja mezcla con salsa de queso, preparado | 164 | 6,7 g | 23,1 g | 5 g |
| Cannelloni, queso y espinacas llenas, sin salsa | 157 | 6,3 g | 18,4 g | 6,5 g |
| Carcasas sucias, queso y espinacas llenas, sin salsa | 187 | 9,6 g | 22,4 g | 6,6 g |
| Pollo o pavo, arroz, y verduras incluidas zanahorias, brócoli, y/o de color verde oscuro; sin salsa | 150 | 6,8 g | 18,2 g | 5,5 g |
| Beef, arroz, y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin salsa | 149 | 7,6 g | 20 g | 4,3 g |
| Beef, arroz, y verduras incluidas zanahorias, brócoli, y/o de color verde oscuro; sin salsa | 149 | 7,5 g | 18,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ravioli?
100 g of ravioli has 173 kcal. 1 pieza (15 g): about 26 kcal. 1 taza (160 g): about 277 kcal.
How much protein is in ravioli?
Ravioli contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 1,1 g in 1 pieza (15 g). About 17% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is among the highest quarter (median 5,8 g).
How many carbs are in ravioli?
Ravioli has 21,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,22 g of sugars.
How much fat is in ravioli?
Ravioli contains 6,3 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), selenio (20% DV), Thiamin (B1) (18% DV), Vitamina B12 (17% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ravioli?
100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.
Does ravioli have the same nutrition not specified and frozen?
No. Per 100 g, ravioli, relleno de queso, sin salsa has 173 kcal, while ravioli, queso con salsa de tomate, congelado, no preparado, incluye soportes regulares y ligeros has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708767. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.