Calories in Sándwich de gitano
Generic food Comidas y Platos
Sándwich de gitano contains 184 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (200 g) provides about 368 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne y barbacoa on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 36% of the Daily Value for Vitamina B12, 30% of the Daily Value for selenio and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 6,8 g | 9% |
| Saturated fat C | 2,5 g | 13% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 323 mg | 14% |
| Total carbohydrates C | 18,8 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,7 g | |
| Protein C | 11,2 g | 22% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 3,5 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,33 mg | 2% |
| Vitamina K C | 3,7 µg | 3% |
| Thiamin (B1) C | 0,22 mg | 18% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 3,3 mg | 20% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 59 µg | 15% |
| Vitamina B12 C | 0,86 µg | 36% |
| Choline C | 33,6 mg | 6% |
| Calcio C | 46 mg | 4% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 107 mg | 9% |
| Potasio C | 205 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,098 mg | 11% |
| Selenio C | 16,3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of sándwiches de carne y barbacoa (median 15,9 g)
- Fiber1 gbelow the median for sándwiches de carne y barbacoa (median 1,2 g)
- Sugars1,7 gin the lowest quarter of sándwiches de carne y barbacoa (median 4,8 g)
- Fat6,8 gbelow the median for sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat2,5 gbelow the median for sándwiches de carne y barbacoa (median 2,9 g)
- Sodium323 mgin the lowest quarter of sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 0,55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,44 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 62 µg |
|---|---|
| Lycopene C | 422 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 10 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 62 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 25 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich blanco de huevo, con queso | 196 | 11,1 g | 21,2 g | 7,5 g |
| Ravioli, NS as to fill, sin salsa | 185 | 10,3 g | 19,9 g | 7 g |
| Tortellini, carne llena, sin salsa | 190 | 12,3 g | 18 g | 7,5 g |
| TACO BELL, Taco suave con pollo, queso y lechuga | 189 | 13,3 g | 19,7 g | 6,4 g |
| Alimentos rápidos, taco con pollo, lechuga y queso, suave | 189 | 13,3 g | 19,7 g | 6,4 g |
| Cacerola de nudo de atún con crema o salsa blanca | 168 | 10,1 g | 15,4 g | 7,3 g |
| Sándwich de carne múltiple o sub, restaurante | 183 | 13,2 g | 19,2 g | 5,8 g |
| Ravioli, carne llena, sin salsa | 190 | 12,6 g | 17,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de gitano?
100 g of sándwich de gitano has 184 kcal. 1 sándwich, cualquier tamaño (200 g): about 368 kcal.
Is sándwich de gitano high in protein?
Sándwich de gitano contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 22,4 g in 1 sándwich, cualquier tamaño (200 g). About 25% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is in the lowest quarter (median 15,9 g).
How many carbs are in sándwich de gitano?
Sándwich de gitano has 18,8 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in sándwich de gitano?
Sándwich de gitano contains 6,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does sándwich de gitano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (36% DV), selenio (30% DV), Niacin (B3) (20% DV), Thiamin (B1) (18% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de gitano?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706962. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.