Calories in Coquilles farcies, fromage- et épinards- remplis, pas de sauce
Generic food Repas et plats
Coquilles farcies, fromage- et épinards- remplis, pas de sauce contains 187 kcal per 100 g. A typical serving of 1 tasse (152 g) provides about 284 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 86 % of the Daily Value for Vitamine K, 24 % of the Daily Value for sélénium and 23 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 6,6 g | 9 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 79 mg | 26 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,32 g | |
| Protein C | 9,6 g | 19 % |
| Vitamine A C | 135 µg | 15 % |
| Vitamine C C | 4,3 mg | 5 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,71 mg | 5 % |
| Vitamine K C | 103 µg | 86 % |
| Thiamine (B1) C | 0,22 mg | 19 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 1,7 mg | 10 % |
| Vitamine B6 C | 0,092 mg | 5 % |
| Folate (B9) C | 73 µg | 18 % |
| Vitamine B12 C | 0,41 µg | 17 % |
| Choline C | 51,4 mg | 9 % |
| Calcium C | 154 mg | 12 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 157 mg | 13 % |
| Potassium C | 209 mg | 4 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,06 mg | 7 % |
| Sélénium C | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber1 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars0,32 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat6,6 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat3,3 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium439 mgin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,5 g |
| SFA 4:0 C | 0,094 g |
| SFA 6:0 C | 0,077 g |
| CFA 8:0 C | 0,049 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,45 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,054 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 744 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 680 µg |
| Rétinol C | 73 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 59,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 24 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Coquilles farcies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquilles farcies, rempli de fromage, pas de sauce | 205 | 9,9 g | 22,2 g | 8,5 g |
| Coquilles farcies, rempli de fromage, avec sauce tomate, sans viande | 146 | 7 g | 16,9 g | 5,8 g |
| Coquilles farcies, rempli de fromage, avec sauce à la viande | 158 | 8,5 g | 16,6 g | 6,5 g |
| Coquilles farcies, avec poulet, avec sauce tomate | 136 | 10,8 g | 16,3 g | 3,4 g |
| Coquilles farcies, avec du poisson et/ou des mollusques, avec sauce tomate | 116 | 8,9 g | 16,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, remplis d'épinards, pas de sauce | 188 | 8,9 g | 21,4 g | 7,4 g |
| Raviolis, NS pour le remplissage, pas de sauce | 185 | 10,3 g | 19,9 g | 7 g |
| Raviolis, rempli de fromage, pas de sauce | 173 | 7,4 g | 21,7 g | 6,3 g |
| BELL DE TACO, SUPRÊME DE BURRITO avec poulet | 179 | 9,8 g | 20,5 g | 6,4 g |
| BELL DE TACO, SUPRÊME BURRITO avec steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| Gyro sandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
| Sandwich blanc aux œufs, avec fromage | 196 | 11,1 g | 21,2 g | 7,5 g |
| Manicotti, rempli de fromage, pas de sauce | 207 | 10,4 g | 20,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coquilles farcies?
100 g of coquilles farcies has 187 kcal. 1 tasse (152 g): about 284 kcal. 1 coque, jumbo (60 g): about 112 kcal.
How much protein is in coquilles farcies?
Coquilles farcies contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 14,5 g in 1 tasse (152 g). About 20 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in coquilles farcies?
Coquilles farcies has 22,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,32 g of sugars.
How much fat is in coquilles farcies?
Coquilles farcies contains 6,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does coquilles farcies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (86 % DV), sélénium (24 % DV), Riboflavine (B2) (23 % DV), Thiamine (B1) (19 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coquilles farcies?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708782. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.