Calories in Med fyld af peber, med ris og kød
Generic food Grønsager
Med fyld af peber, med ris og kød contains 178 kcal per 100 g. A typical serving of 1 kop (198 g) provides about 352 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsagsretter on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 38 % of the Daily Value for Vitamin C, 22 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 11,7 g | 15 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 320 mg | 14 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 46 µg | 5 % |
| Vitamin C C | 34,6 mg | 38 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 10,1 µg | 8 % |
| Thiamin (B1) C | 0,062 mg | 5 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,5 mg | 10 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,52 µg | 22 % |
| Cholin C | 34,3 mg | 6 % |
| Calcium C | 68 mg | 5 % |
| Jern C | 0,93 mg | 5 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 98 mg | 8 % |
| Kalium C | 174 mg | 4 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,065 mg | 7 % |
| Selen C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of grøntsagsretter (median 4,1 g)
- Fiber0,7 gin the lowest quarter of grøntsagsretter (median 1,5 g)
- Sugars2,2 gabove the median for grøntsagsretter (median 2,1 g)
- Fat11,7 gin the top quarter of grøntsagsretter (median 4,7 g)
- Saturated fat3,5 gin the top quarter of grøntsagsretter (median 1,6 g)
- Sodium320 mgin the top quarter of grøntsagsretter (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0,049 g |
| SFA 6: 0 C | 0,041 g |
| SFA 8: 0 C | 0,026 g |
| SFA 10: 0 C | 0,063 g |
| SFA 12: 0 C | 0,074 g |
| SFA 14: 0 C | 0,32 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,8 g |
| MUFA 18: 1 C | 4,2 g |
| PUFA 18: 3 C | 0,27 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,17 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,051 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 117 µg |
|---|---|
| Lycopen C | 1.100 µg |
| Lutein + zeaxanthin C | 166 µg |
| Retinol C | 36 µg |
| Caroten, alfa C | 9 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 68,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 8 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Med fyld af peber
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Med fyld af peber, med kød | 198 | 9,2 g | 4,2 g | 15,9 g |
| Med fyld af peber, med ris, kødløs | 166 | 3,8 g | 12 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, skolloppet, ready- to- heat, med kød | 183 | 7,1 g | 12,7 g | 11,6 g |
| Kartoffel, skolloppet, ready- to- heat | 178 | 6,8 g | 13,3 g | 11 g |
| Spinatsouffle | 172 | 7,9 g | 5,9 g | 13 g |
| Kartoffel, skolloppet, NFS | 168 | 7,1 g | 13,5 g | 9,6 g |
| Ægplante parmesangryderet, almindelig | 155 | 7 g | 9 g | 10,5 g |
| Kartoffel, skolloppet, fra fastfood eller restaurant | 206 | 6,7 g | 13 g | 14,3 g |
| Mozzarella-ost, tomat, og basilikum, med olie og eddikeappretur | 139 | 7,2 g | 3,9 g | 10,9 g |
| Kartoffelskind, med ost | 199 | 6,1 g | 16,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in med fyld af peber?
100 g of med fyld af peber has 178 kcal. 1 kop (198 g): about 352 kcal. 1 / 2 peber med påfyldning (149 g): about 265 kcal.
How much protein is in med fyld af peber?
Med fyld af peber contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,5 g in 1 kop (198 g). About 18 % of its calories come from protein. Compared with other grøntsagsretter, that is among the highest quarter (median 4,1 g).
How many carbs are in med fyld af peber?
Med fyld af peber has 9,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,2 g of sugars.
How much fat is in med fyld af peber?
Med fyld af peber contains 11,7 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does med fyld af peber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38 % DV), Vitamin B12 (22 % DV), selen (17 % DV), zink (14 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in med fyld af peber?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709073. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.