Calories in Stuffed pepper, with meat
Generic food Vegetables
Stuffed pepper, with meat contains 198 kcal per 100 g. A typical serving of 1 cup (198 g) provides about 392 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetable dishes on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 54% of the Daily Value for Vitamin C, 28% of the Daily Value for Vitamin B12 and 18% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 15.9 g | 20% |
| Saturated fat C | 4.7 g | 24% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 288 mg | 13% |
| Total carbohydrates C | 4.2 g | 2% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.6 g | |
| Protein C | 9.2 g | 18% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 48.2 mg | 54% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.9 mg | 12% |
| Vitamin K C | 14.7 µg | 12% |
| Thiamin (B1) C | 0.044 mg | 4% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 1.7 mg | 10% |
| Vitamin B6 C | 0.23 mg | 13% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0.67 µg | 28% |
| Choline C | 22.2 mg | 4% |
| Calcium C | 94 mg | 7% |
| Iron C | 0.79 mg | 4% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 108 mg | 9% |
| Potassium C | 190 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of vegetable dishes (median 4.1 g)
- Fiber0.7 gin the lowest quarter of vegetable dishes (median 1.5 g)
- Sugars1.6 gin the lowest quarter of vegetable dishes (median 2.1 g)
- Fat15.9 gin the top quarter of vegetable dishes (median 4.7 g)
- Saturated fat4.7 gin the top quarter of vegetable dishes (median 1.6 g)
- Sodium288 mgabove the median for vegetable dishes (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0.071 g |
| SFA 6:0 C | 0.059 g |
| SFA 8:0 C | 0.038 g |
| SFA 10:0 C | 0.092 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.45 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.39 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.074 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 127 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 200 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 69.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 2 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stuffed pepper
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed pepper, with rice and meat | 178 | 7.8 g | 9.9 g | 11.7 g |
| Stuffed pepper, with rice, meatless | 166 | 3.8 g | 12 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach souffle | 172 | 7.9 g | 5.9 g | 13 g |
| Potato, scalloped, from fast food or restaurant | 206 | 6.7 g | 13 g | 14.3 g |
| Mozzarella cheese, tomato, and basil, with oil and vinegar dressing | 139 | 7.2 g | 3.9 g | 10.9 g |
| Potato skins, with cheese and bacon | 215 | 7.6 g | 15.5 g | 13.7 g |
| Pea salad with cheese | 203 | 5 g | 9.8 g | 16 g |
| Potato, scalloped, ready-to-heat, with meat | 183 | 7.1 g | 12.7 g | 11.6 g |
| Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon | 229 | 4.7 g | 5.8 g | 20.7 g |
| Eggplant parmesan casserole, regular | 155 | 7 g | 9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed pepper?
100 g of stuffed pepper has 198 kcal. 1 cup (198 g): about 392 kcal. 1/2 pepper with filling (149 g): about 295 kcal.
How much protein is in stuffed pepper?
Stuffed pepper contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 18.2 g in 1 cup (198 g). About 19% of its calories come from protein. Compared with other vegetable dishes, that is among the highest quarter (median 4.1 g).
How many carbs are in stuffed pepper?
Stuffed pepper has 4.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.6 g of sugars.
How much fat is in stuffed pepper?
Stuffed pepper contains 15.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does stuffed pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV), Vitamin B12 (28% DV), zinc (18% DV), selenium (16% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed pepper?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709072. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.