Calories in Ensalada de guisante con queso
Generic food Verduras
Ensalada de guisante con queso contains 203 kcal per 100 g. A typical serving of 1 taza (214 g) provides about 434 kcal.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, ensaladas de no lechuga on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 39% of the Daily Value for Vitamina K, 13% of the Daily Value for Vitamina C and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 3,9 g | 20% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 293 mg | 13% |
| Total carbohydrates C | 9,8 g | 4% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 4,4 g | |
| Protein C | 5 g | 10% |
| Vitamina A C | 97 µg | 11% |
| Vitamina C C | 12,1 mg | 13% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,78 mg | 5% |
| Vitamina K C | 47 µg | 39% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 0,78 mg | 5% |
| Vitamina B6 C | 0,084 mg | 5% |
| Folate (B9) C | 37 µg | 9% |
| Vitamina B12 C | 0,13 µg | 5% |
| Choline C | 21,2 mg | 4% |
| Calcio C | 95 mg | 7% |
| Iron C | 0,79 mg | 4% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 114 mg | 2% |
| Zinc C | 0,73 mg | 7% |
| Copper C | 0,059 mg | 7% |
| Selenio C | 3,7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of coleslaw, ensaladas de no lechuga (median 0,94 g)
- Fiber2,4 gin the top quarter of coleslaw, ensaladas de no lechuga (median 1,9 g)
- Sugars4,4 gin the lowest quarter of coleslaw, ensaladas de no lechuga (median 5 g)
- Fat16 gin the top quarter of coleslaw, ensaladas de no lechuga (median 10 g)
- Saturated fat3,9 gin the top quarter of coleslaw, ensaladas de no lechuga (median 1,4 g)
- Sodium293 mgin the top quarter of coleslaw, ensaladas de no lechuga (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 7,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,054 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,084 g |
| SFA 12:0 C | 0,096 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,94 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 720 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.150 µg |
| Retinol C | 34 µg |
| Caroteno, alfa C | 19 µg |
| Cryptoxanthin, beta C | 45 µg |
Other components (8)
| Agua C | 67,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 37 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de guisantes | 180 | 3 g | 10,6 g | 14 g |
| Potato, scalloped, de comida rápida o restaurante | 206 | 6,7 g | 13 g | 14,3 g |
| Ensalada de siete capas, ensalada de lechuga hecha con una combinación de cebolla, apio, pimienta verde, guisantes, mayonesa, queso, huevos, y/o tocino | 229 | 4,7 g | 5,8 g | 20,7 g |
| Piel de patata, con queso y tocino | 215 | 7,6 g | 15,5 g | 13,7 g |
| Piel de patata, con queso | 199 | 6,1 g | 16,3 g | 12,4 g |
| Piel de patata, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Espuma de espinacas | 172 | 7,9 g | 5,9 g | 13 g |
| Potato, papas fritas, desde el restaurante / comida rápida | 213 | 1,9 g | 17,9 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de guisante con queso?
100 g of ensalada de guisante con queso has 203 kcal. 1 taza (214 g): about 434 kcal.
How much protein is in ensalada de guisante con queso?
Ensalada de guisante con queso contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 10,7 g in 1 taza (214 g). About 10% of its calories come from protein. Compared with other coleslaw, ensaladas de no lechuga, that is among the highest quarter (median 0,94 g).
How many carbs are in ensalada de guisante con queso?
Ensalada de guisante con queso has 9,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,4 g of sugars.
How much fat is in ensalada de guisante con queso?
Ensalada de guisante con queso contains 16 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does ensalada de guisante con queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (39% DV), Vitamina C (13% DV), Thiamin (B1) (12% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de guisante con queso?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710057. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.