Calories in Melon, congelado
Generic food Frozen Frutas
Melon, congelado contains 35 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 53 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 14% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,16 g | 0,2% |
| Saturated fat C | 0,035 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 16 mg | 0,7% |
| Total carbohydrates C | 8,3 g | 3% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 7,4 g | |
| Protein C | 0,66 g | 1% |
| Vitamina A C | 88 µg | 10% |
| Vitamina C C | 12,3 mg | 14% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 1,9 µg | 2% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,02 mg | 2% |
| Niacin (B3) C | 0,43 mg | 3% |
| Vitamina B6 C | 0,058 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,4 mg | 1% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,26 mg | 1% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 13 mg | 1% |
| Potasio C | 166 mg | 4% |
| Zinc C | 0,21 mg | 2% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gbelow the median for frutas (median 0,68 g)
- Fiber0,7 gin the lowest quarter of frutas (median 1,7 g)
- Sugars7,4 gin the lowest quarter of frutas (median 11,2 g)
- Fat0,16 gbelow the median for frutas (median 0,21 g)
- Saturated fat0,035 gabove the median for frutas (median 0,026 g)
- Sodium16 mgin the top quarter of frutas (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,014 g |
|---|---|
| Grasa poliinsaturada C | 0,063 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,037 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,028 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,014 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.040 µg |
|---|---|
| Lycopene C | 1.510 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Agua C | 90,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Melon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melon, plátano (Navajo) | 21 | 0,84 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua, con calcio añadido Frozen | 37 | 0,6 g | 8,5 g | 0,06 g |
| Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen | 37 | 0,6 g | 8,8 g | 0,06 g |
| Zumo de pomelo, blanco, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Cerezas, agria, rojo, congelado, no mojados Frozen | 46 | 0,92 g | 11 g | 0,44 g |
| Mezcla de frutas, congelado Frozen | 48 | 0,69 g | 11,3 g | 0,23 g |
| Manzanas, congelado, no mojados, sin calentar Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Fresas, congelado, no mojados Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Fresas, congelado Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen melon?
100 g of frozen melon has 35 kcal. 1 taza (150 g): about 53 kcal.
How much protein is in frozen melon?
Frozen melon contains 0,66 g of protein per 100 g (1% of the 50 g Daily Value), or 0,99 g in 1 taza (150 g). About 7% of its calories come from protein. Compared with other frutas, that is below the median (median 0,68 g).
How many carbs are in frozen melon?
Frozen melon has 8,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 7,4 g of sugars.
How much fat is in frozen melon?
Frozen melon contains 0,16 g of fat per 100 g, of which 0,035 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does frozen melon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen melon?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709227. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.