Calories in Pulpa de Naranjilla (lulo), congelado, no mojados
Generic food Frozen Frutas
Pulpa de Naranjilla (lulo), congelado, no mojados contains 25 kcal per 100 g. A typical serving of 1 taza descongelada (120 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat M | 0,22 g | 0,3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 5,9 g | 2% |
| Dietary fiber M | 1,1 g | 4% |
| Total sugars M | 3,7 g | |
| Protein M | 0,44 g | 0,9% |
| Vitamina A M | 28 µg | 3% |
| Vitamina C M | 3,2 mg | 4% |
| Vitamina E M | 0,75 mg | 5% |
| Vitamina K M | 14,6 µg | 12% |
| Thiamin (B1) M | 0,045 mg | 4% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 1,5 mg | 9% |
| Ácido pantoténico (B5) M | 0,22 mg | 4% |
| Vitamina B6 M | 0,11 mg | 6% |
| Folate (B9) C | 3 µg | 0,8% |
| Calcio M | 8 mg | 0,6% |
| Iron M | 0,35 mg | 2% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 12 mg | 1% |
| Potasio M | 200 mg | 4% |
| Zinc M | 0,1 mg | 0,9% |
| Copper M | 0,028 mg | 3% |
| Manganese M | 0,067 mg | 3% |
| Selenio M | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber1,1 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars3,7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,22 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 1,7 g |
|---|---|
| Glucose M | 0,99 g |
| Fructosa M | 1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Betacaroteno M | 333 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 299 µg |
| Caroteno, alfa M | 4 µg |
| Cryptoxanthin, beta M | 10 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,2 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 93,1 g |
|---|---|
| Ash M | 0,39 g |
| Energy C | 103 kJ |
| Vitamina A, UI M | 568 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresas, congelado, no mojados Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Fresas, congelado Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Rhubarb, congelado, no cocido Frozen | 21 | 0,55 g | 5,1 g | 0,11 g |
| Melon, congelado Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Bolas de melón, congelado Frozen | 33 | 0,84 g | 7,9 g | 0,25 g |
| Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua, con calcio añadido Frozen | 37 | 0,6 g | 8,5 g | 0,06 g |
| Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen | 37 | 0,6 g | 8,8 g | 0,06 g |
| Zumo de manzana, concentrado congelado, no mojados, diluido con 3 volumen de agua, con ácido ascórbico añadido Frozen | 47 | 0,14 g | 11,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pulpa de Naranjilla (lulo)?
100 g of frozen pulpa de Naranjilla (lulo) has 25 kcal. 1 taza descongelada (120 g): about 30 kcal.
How much protein is in frozen pulpa de Naranjilla (lulo)?
Frozen pulpa de Naranjilla (lulo) contains 0,44 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,53 g in 1 taza descongelada (120 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in frozen pulpa de Naranjilla (lulo)?
Frozen pulpa de Naranjilla (lulo) has 5,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,7 g of sugars.
How much fat is in frozen pulpa de Naranjilla (lulo)?
Frozen pulpa de Naranjilla (lulo) contains 0,22 g of fat per 100 g.
What vitamins and minerals does frozen pulpa de Naranjilla (lulo) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pulpa de Naranjilla (lulo)?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167790. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.