Calories in Squash, verano, casserole, con salsa de queso

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Squash, verano, casserole, con salsa de queso contains 92 kcal per 100 g. A typical serving of 1 taza (217 g) provides about 200 kcal.

Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for platos vegetales on FoodFactly (93 kcal per 100 g).

100 g provides 15% of the Daily Value for Vitamina C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

92kcal per 100 g

3,7 gprotein

9,3 gcarbohydrates

4,7 gfat

200kcal in 1 taza (217 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	92 kcal
Total fat C	4,7 g	6%
Saturated fat C	2,4 g	12%
Cholesterol C	11 mg	4%
Sodium C	172 mg	7%
Total carbohydrates C	9,3 g	3%
Dietary fiber C	1,2 g	4%
Total sugars C	2,8 g
Protein C	3,7 g	7%
Vitamina A C	36 µg	4%
Vitamina C C	13,9 mg	15%
Vitamina D C	0,2 µg	1%
Vitamina E C	0,13 mg	0,9%
Vitamina K C	4 µg	3%
Thiamin (B1) C	0,12 mg	10%
Riboflavin (B2) C	0,13 mg	10%
Niacin (B3) C	0,9 mg	6%
Vitamina B6 C	0,12 mg	7%
Folate (B9) C	30 µg	8%
Vitamina B12 C	0,08 µg	3%
Choline C	9,5 mg	2%
Calcio C	82 mg	6%
Iron C	0,77 mg	4%
Magnesio C	23 mg	5%
Fósforo C	81 mg	6%
Potasio C	249 mg	5%
Zinc C	0,58 mg	5%
Copper C	0,085 mg	9%
Selenio C	3,1 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 39%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,7 gbelow the median for platos vegetales (median 4,1 g)
Fiber1,2 gbelow the median for platos vegetales (median 1,5 g)
Sugars2,8 gabove the median for platos vegetales (median 2,1 g)
Fat4,7 gbelow the median for platos vegetales (median 4,7 g)
Saturated fat2,4 gabove the median for platos vegetales (median 1,6 g)
Sodium172 mgin the lowest quarter of platos vegetales (median 232 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	1,2 g
Grasa poliinsaturada C	0,51 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,41 g
SFA 4:0 C	0,1 g
SFA 6:0 C	0,061 g
SFA 8:0 C	0,034 g
SFA 10:0 C	0,085 g
SFA 12:0 C	0,081 g
SFA 14:0 C	0,34 g
SFA 16:0 C	1,2 g
SFA 18:0 C	0,47 g
MUFA 18:1 C	1,1 g
PUFA 18:3 C	0,096 g
PUFA 20:4 C	0,002 g
MUFA 16:1 C	0,081 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,002 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,001 g

Carotenoids (6)

Betacaroteno C	94 µg
Lycopene C	0 µg
Lutein + zeaxantina C	998 µg
Retinol C	28 µg
Caroteno, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Agua C	81,1 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	6 µg
Folato, comida C	19 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Squash, Indio, cocinado, hervido (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Squash, Indio, crudo (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Squash, verano, torbellino y hechicero, crudo Raw	19	1 g	3,9 g	0,27 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked	19	1 g	3,8 g	0,39 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned	13	0,61 g	3 g	0,07 g
Squash, verano, torbellino y hechicero, congelado, sin preparación Frozen	20	0,83 g	4,8 g	0,14 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked	25	1,3 g	5,5 g	0,2 g
Squash, verano, zucchini, incluye piel, congelado, sin preparación Frozen	17	1,2 g	3,6 g	0,13 g
Squash, verano, zucchini, incluye piel, congelado, cocinado, hervido, drenaje, sin sal Cooked	17	1,2 g	3,6 g	0,13 g
Squash, verano, zucchini, estilo italiano, enlatados Canned	29	1 g	6,9 g	0,11 g
Squash, invierno, acornios, crudo Raw	40	0,8 g	10,4 g	0,1 g
Squash, invierno, mantequilla, congelado, sin preparación Frozen	57	1,8 g	14,4 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tomate hinchado, con arroz y carne	99	4,8 g	9,9 g	4,5 g
Curry vegetal	86	1,6 g	8,8 g	5,3 g
Ensalada de César, con romaine, sin vestir	77	4 g	7,5 g	3,4 g
Potato, matrices, listo para calentar, con salsa	94	1,7 g	11,7 g	4,5 g
Tomatoes, scalloped	110	2,7 g	14,1 g	5 g
Papas, matrices, listo para comer	106	2 g	13,3 g	5 g
Potato, matrices, listo para calentar	106	2 g	13,3 g	5 g
Potato, matrices, listo para calentar, NFS	106	2 g	13,3 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in squash?

100 g of squash has 92 kcal. 1 taza (217 g): about 200 kcal.

How much protein is in squash?

Squash contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in 1 taza (217 g). About 16% of its calories come from protein. Compared with other platos vegetales, that is below the median (median 4,1 g).

How many carbs are in squash?

Squash has 9,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars.

How much fat is in squash?

Squash contains 4,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).

What vitamins and minerals does squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in squash?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Does squash have the same nutrition not specified and cooked?

No. Per 100 g, squash, verano, casserole, con salsa de queso has 92 kcal, while squash, Indio, cocinado, hervido (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710061. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.