Calories in Potato, matrices, listo para calentar, con salsa
Generic food Verduras
Potato, matrices, listo para calentar, con salsa contains 94 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 235 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in puré de papas y mezclas de patata blanca on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 4,5 g | 6% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 316 mg | 14% |
| Total carbohydrates C | 11,7 g | 4% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 1,5 g | |
| Protein C | 1,7 g | 3% |
| Vitamina A C | 43 µg | 5% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,073 mg | 6% |
| Riboflavin (B2) C | 0,081 mg | 6% |
| Niacin (B3) C | 0,87 mg | 5% |
| Vitamina B6 C | 0,092 mg | 5% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 13,3 mg | 2% |
| Calcio C | 29 mg | 2% |
| Iron C | 0,23 mg | 1% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 53 mg | 4% |
| Potasio C | 228 mg | 5% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0,013 mg | 1% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 2,2 g)
- Fiber1,5 gin the top quarter of puré de papas y mezclas de patata blanca (median 1,3 g)
- Sugars1,5 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 1,8 g)
- Fat4,5 gabove the median for puré de papas y mezclas de patata blanca (median 4,5 g)
- Saturated fat2,2 gabove the median for puré de papas y mezclas de patata blanca (median 1,8 g)
- Sodium316 mgabove the median for puré de papas y mezclas de patata blanca (median 235 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,53 g |
| SFA 4:0 C | 0,07 g |
| SFA 6:0 C | 0,054 g |
| SFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,087 g |
| SFA 12:0 C | 0,099 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,086 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 42 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 80,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Potato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, horneado, NFS Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, horneado, cáscara no se come Cooked | 93 | 2 g | 21,4 g | 0,1 g |
| Potato, hervido, NFS Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, listo para calentar Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, NS as to fat Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, no grasa añadida Cooked | 93 | 2 g | 21,5 g | 0,1 g |
| Potato, hervido, de fresco, cáscara no se come, grasa añadida, NS en cuanto al tipo de grasa Cooked | 126 | 1,9 g | 20,4 g | 4,3 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con aceite Cooked | 131 | 1,9 g | 20,4 g | 4,8 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con mantequilla Cooked | 123 | 1,9 g | 20,4 g | 4 g |
| Potato, hervido, de fresco, cáscara no se come, hecho con margarina Cooked | 116 | 1,9 g | 20,5 g | 3,2 g |
| Potato, hervido, de fresco, cáscara consumida, NS as to fat Cooked | 126 | 2,4 g | 20,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas, matrices, listo para comer | 106 | 2 g | 13,3 g | 5 g |
| Ensalada de patatas con huevo, hecho con mayonesa ligera | 111 | 2,7 g | 15,1 g | 4,5 g |
| Ensalada de patatas con huevo, hecho con mayonesa ligera de tipo ensalada | 111 | 2,7 g | 15,1 g | 4,5 g |
| Papas, scalloped, preparado en casa con mantequilla | 88 | 2,9 g | 10,8 g | 3,7 g |
| Papas, scalloped, preparado en casa con margarina | 88 | 2,9 g | 10,8 g | 3,7 g |
| Ensalada de patatas con huevo, hecho con ligero vestido cremoso | 102 | 3 g | 15 g | 3,5 g |
| Curry vegetal | 86 | 1,6 g | 8,8 g | 5,3 g |
| Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina | 108 | 2,1 g | 14,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potato?
100 g of potato has 94 kcal. 1 taza (250 g): about 235 kcal.
How much protein is in potato?
Potato contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4,3 g in 1 taza (250 g). About 7% of its calories come from protein. Compared with other puré de papas y mezclas de patata blanca, that is in the lowest quarter (median 2,2 g).
How many carbs are in potato?
Potato has 11,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars.
How much fat is in potato?
Potato contains 4,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in potato?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Does potato have the same nutrition not specified and cooked?
No. Per 100 g, potato, matrices, listo para calentar, con salsa has 94 kcal, while potato, horneado, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709509. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.