Calories in Squash, sommer, gryderet, med ostesauce
Generic food Grønsager
Squash, sommer, gryderet, med ostesauce contains 92 kcal per 100 g. A typical serving of 1 kop (217 g) provides about 200 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for grøntsagsretter on FoodFactly (93 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 172 mg | 7 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 3,7 g | 7 % |
| Vitamin A C | 36 µg | 4 % |
| Vitamin C C | 13,9 mg | 15 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,9 mg | 6 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 9,5 mg | 2 % |
| Calcium C | 82 mg | 6 % |
| Jern C | 0,77 mg | 4 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 81 mg | 6 % |
| Kalium C | 249 mg | 5 % |
| Zink C | 0,58 mg | 5 % |
| Kobber C | 0,085 mg | 9 % |
| Selen C | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for grøntsagsretter (median 4,1 g)
- Fiber1,2 gbelow the median for grøntsagsretter (median 1,5 g)
- Sugars2,8 gabove the median for grøntsagsretter (median 2,1 g)
- Fat4,7 gbelow the median for grøntsagsretter (median 4,7 g)
- Saturated fat2,4 gabove the median for grøntsagsretter (median 1,6 g)
- Sodium172 mgin the lowest quarter of grøntsagsretter (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,41 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,061 g |
| SFA 8: 0 C | 0,034 g |
| SFA 10: 0 C | 0,085 g |
| SFA 12: 0 C | 0,081 g |
| SFA 14: 0 C | 0,34 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,47 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,096 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,081 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 94 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 998 µg |
| Retinol C | 28 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 81,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, med fyld, med ris og kød | 99 | 4,8 g | 9,9 g | 4,5 g |
| Grøntsagskarry | 86 | 1,6 g | 8,8 g | 5,3 g |
| Japanmispel, med romain, ingen dressing | 77 | 4 g | 7,5 g | 3,4 g |
| Kartoffel, mossed, ready- to- heat, med sovs | 94 | 1,7 g | 11,7 g | 4,5 g |
| Tomater, skolloppet | 110 | 2,7 g | 14,1 g | 5 g |
| Kartofler, mossed, read-to-eat | 106 | 2 g | 13,3 g | 5 g |
| Kartoffel, mossed, ready- to- heat | 106 | 2 g | 13,3 g | 5 g |
| Kartoffel, mossed, ready- to- heat, NFS | 106 | 2 g | 13,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in squash?
100 g of squash has 92 kcal. 1 kop (217 g): about 200 kcal.
How much protein is in squash?
Squash contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in 1 kop (217 g). About 16 % of its calories come from protein. Compared with other grøntsagsretter, that is below the median (median 4,1 g).
How many carbs are in squash?
Squash has 9,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars.
How much fat is in squash?
Squash contains 4,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in squash?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does squash have the same nutrition not specified and cooked?
No. Per 100 g, squash, sommer, gryderet, med ostesauce has 92 kcal, while squash, Indisk, kogt, kogt (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710061. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.