Calories in Especias, parsley, seca
Generic food Dried or dry Spices, Herbs and Condiments
Especias, parsley, seca contains 292 kcal per 100 g. A typical serving of 1 cucharada (1,6 g) provides about 5 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for especias y hierbas on FoodFactly (285 kcal per 100 g).
100 g provides 1.133% of the Daily Value for Vitamina K, 427% of the Daily Value for manganese and 183% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat M | 5,5 g | 7% |
| Saturated fat C | 1,4 g | 7% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 452 mg | 20% |
| Total carbohydrates C | 50,6 g | 18% |
| Dietary fiber M | 26,7 g | 95% |
| Total sugars M | 7,3 g | |
| Protein M | 26,6 g | 53% |
| Vitamina A M | 97 µg | 11% |
| Vitamina C M | 125 mg | 139% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 9 mg | 60% |
| Vitamina K M | 1.360 µg | 1.133% |
| Thiamin (B1) M | 0,2 mg | 16% |
| Riboflavin (B2) M | 2,4 mg | 183% |
| Niacin (B3) M | 9,9 mg | 62% |
| Ácido pantoténico (B5) M | 1,1 mg | 21% |
| Vitamina B6 M | 0,9 mg | 53% |
| Folate (B9) C | 180 µg | 45% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 97,1 mg | 18% |
| Calcio M | 1.140 mg | 88% |
| Iron M | 22 mg | 122% |
| Magnesio M | 400 mg | 95% |
| Fósforo M | 436 mg | 35% |
| Potasio M | 2.683 mg | 57% |
| Zinc M | 5,4 mg | 49% |
| Copper M | 0,78 mg | 87% |
| Manganese M | 9,8 mg | 427% |
| Selenio M | 14,1 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 57%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,6 gin the top quarter of especias y hierbas (median 9,6 g)
- Fiber26,7 gabove the median for especias y hierbas (median 14,7 g)
- Sugars7,3 gin the top quarter of especias y hierbas (median 2,9 g)
- Fat5,5 gbelow the median for especias y hierbas (median 5,9 g)
- Saturated fat1,4 gabove the median for especias y hierbas (median 0,86 g)
- Sodium452 mgin the top quarter of especias y hierbas (median 50 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,76 g |
|---|---|
| Grasa poliinsaturada C | 3,1 g |
Sugars and starch (6)
| Sucrose M | 4,1 g |
|---|---|
| Glucose M | 2,8 g |
| Fructosa M | 0,42 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,48 g |
|---|---|
| Threonine M | 1,2 g |
| Isoleucine M | 1,5 g |
| Leucine M | 2,8 g |
| Lysine M | 2,1 g |
| Metionina M | 0,6 g |
| Cistino M | 0,3 g |
| Phenylalanine M | 1,7 g |
| Tyrosine M | 1,2 g |
| Valine M | 2 g |
| Arginine M | 1,8 g |
| Histidina M | 0,72 g |
| Alanine M | 1,8 g |
| Ácido aspartico M | 3,2 g |
| Ácido glutamico M | 3,7 g |
| Glycine M | 1,8 g |
| Proline M | 2 g |
| Serine M | 1,2 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1,9 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,058 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 0,76 g |
| PUFA 18:3 ? | 1,9 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,028 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,063 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,76 g |
| PUFA 18:2 n-6 c,c M | 1,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,016 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 1.152 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 2.428 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 17 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 4 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 1,5 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 5,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 11,4 g |
| Theobromine Z | 0 mg |
| Energy C | 1.220 kJ |
| Vitamina A, UI M | 1.939 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 180 µg |
| Betaine M | 1,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, seca Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Peppermint, fresco fresco Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Ajo, cocinado Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry especias?
100 g of dried or dry especias has 292 kcal. 1 cucharada (1,6 g): about 5 kcal. 1 tsp (0,5 g): about 1 kcal.
Is dried or dry especias high in protein?
Dried or dry especias contains 26,6 g of protein per 100 g (53% of the 50 g Daily Value), or 0,43 g in 1 cucharada (1,6 g). About 30% of its calories come from protein. Compared with other especias y hierbas, that is among the highest quarter (median 9,6 g).
How many carbs are in dried or dry especias?
Dried or dry especias has 50,6 g of total carbohydrates per 100 g, including 26,7 g of fiber and 7,3 g of sugars.
How much fat is in dried or dry especias?
Dried or dry especias contains 5,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does dried or dry especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (1.133% DV), manganese (427% DV), Riboflavin (B2) (183% DV), Vitamina C (139% DV) and iron (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry especias?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170930. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.